Our ‘why’s have heartbeats. We care deeply for the well-being of children, teens, young adults and all those who care for and support their journeys. Our vision is to foster calm, alert children, youth and adults flourishing in physically and emotionally nurturing environments.
Shanker Self-Reg® is a process for enhancing self-regulation by understanding and dealing with stress. Self-Reg is the pathway to enhancing resilience, motivation, learning, & well-being.
Say hello to Jax, an eighth-grader facing neurodivergence and navigating his identity as a black youth in a mostly white school. For Jax, school days aren't just routine—they're battlegrounds where survival means enduring a relentless barrage of insults, taunts, and...
How we respond to stress, all the way from self-regulating mechanisms deep in the brain to the skills we learn to reduce the load on these mechanisms.
A five-step method (and framework) to deal with stress so that we experience calm (homeostasis) in mind and body and, from there, begin to restore physiologically, emotionally, psychologically and socially.
What We Do
At The MEHRIT Centre, we teach the people who care for and work with children and youth – parents, early years professionals and school teams – so they are better equipped to support dysregulated kids.
START YOUR SELF-REG LEARNING JOURNEY TODAY!
And don’t just take our word for it. Here’s what our learners have to say:
TRANSFORMATIONAL This program has been life-changing. I’m now able to better understand my own stress triggers and calming strategies, and have learned how to help others do the same.
– Merridyth, Foundations Certificate Program
I was expecting to take away the usual few tips and tricks to add to my toolbox. What I did not expect was to experience a complete paradigm shift. Both professionally and personally, I find myself experiencing curiosity, hope and optimism in the growth and potential of not only the children that I work but in my own home and with my own two boys.
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