Psychology Today: Self-Reg vs. Self-Control

Psychology Today: Self-Reg vs. Self-Control

There is a profound difference between self-regulation and self-control. Self-control is about inhibiting strong impulses; self-regulation, reducing the frequency and intensity of strong impulses by managing stress-load and recovery. In fact, self-regulation is what makes self-control possible, or, in many cases, unnecessary. The reason lies deep inside the brain.

Full article here.

By | 2016-10-31T22:09:32+00:00 July 12th, 2016|

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