During the interview Dr. Shanker defines how he encountered 447 definitions of self regulation. He simply defines it as "How do we manage stress?" He explains that there are maladaptive and growth promoting ways of dealing with stress. CJ shares her own personal story...

Self-Reg Media
Smart Family Podcast featuring Dr. Stuart Shanker
Dr Stuart Shanker on Self-Reg: What The Marshmallow Test Really Means; The Domains of Stress; Misbehaviour versus Stress Behaviour; Calm versus Quiet; And Why No Child's Future is Pre-determined. Listen to the podcast here.
TMC shares Canada’s Sorrow at the Discovery of the Mass Grave at the Former Kamloops Indian Residential School
Like many other Canadians, the leadership and employees of The MEHRIT Centre (TMC) are grappling with the tragic and alarming news about the discovery of a mass unmarked grave of 215 children who attended the former Kamloops Indian Residential School. Dr. Stuart...
Stuart Shanker on The Work From Home Show
In this podcast, Stuart Shanker discusses Self-Reg on The Work from Home Show. Listen here.
Stuart Shanker on the Podcast School for Startups Radio
In this School for Startups Radio podcast Dr. Stuart Shanker talks with corporate branding expert Kyle Duford. Listen to the podcast here.
Harvesting Happiness podcast: AWAKE AND AWARE: THE SCIENCE OF BECOMING A BETTER HUMAN AND SOCIETY WITH STUART SHANKER & JIM DAVIES
In this Harvesting Happiness podcast with host Lisa Cypers Kamen, she interviews Stuart Shanker and Jim Davies about becoming an aware society, and being a better human. Listen to it here.
Stuart Shanker in the Online Publication CAPITAL CURRENT
The Carleton University journalism program online publication CAPITAL CURRENT reached out to our very own Stuart Shanker to get his take on "Pandemic pressures: COVID-19 restrictions cause concerns about development of young children". Read the article here.
Stuart Shanker talks about the Way Through COVID 19 on the podcast GOOD NEWS PLANET
GOOD NEWS PLANET podcast host Paul Sladkus talks with Stuart Shanker about the Self-Reg view of COVID 19 behaviours including Panic Buying, Hope, Comfort Foods, Care Mongering, and much more. Watch the podcast here.
Stuart Shanker on the Overnight America Podcast
In this podcast with host Ryan Wrecker, Stuart Shanker discusses REFRAMED, stress, self-regulation and how to get through bad behaviors we’ve picked up during quarantine. Listen to it here.
Stuart Shanker on the Voices of Our Village, Seed & Sew Podcast
In this Voices of Our Village podcast, Seed & Sew, Dr. Shanker discusses Self-Reg and how our sensory system is impacted when we interact with the world around us. Listen to the podcast here.
Dr. Stuart Shanker, in Early Childhood Ireland’s magazine; Early Times.
In this article for Early Childhood Ireland's magazine, Early Times, Stuart Shanker writes about Self-Reg; what it is and it's importance in early childhood development. Read the article here, on the media page of Self-Reg Global's website.
Stuart Shanker on the Building Extraordinary Lives podcast
In this podcast called Success Made to Last on the nationally syndicated Building Extraordinary Lives podcast, Dr. Stuart Shanker talks with Rick Tocquigny about how we stress children out and many specific solutions to help our children grow and prosper from these...
Stuart Shanker’s Podcast with Richard Dugan on Tell Me Your Story
In this recent podcast with Richard Dugan of Tell Me Your Story, Stuart Shanker discusses his newest book REFRAMED: Self-Reg for A Just Society. Stuart discusses his study of stress, his inspiration behind the development of Shanker Self-Reg and what lead him on his...
Susan Hopkins on Global News: Stress in Teenagers
In this Global News segment, The MEHRIT Centre's Executive Director Susan Hopkins shares how the steps of Shanker Self-Reg can be helpful for understanding and responding to teenager stress. Watch it here.
Susan Hopkins participates in The Behaviour Revolution’s Autism and ADHD Summits
The MEHRIT Centre's Executive Director Susan Hopkins is joining other parenting experts for The Behaviour Revolution's Autism and ADHD Summits. This parenting summit is all about helping you to help your child — and your family — thrive, and 36-hour access is free!...
2021 Course Calendar Now Available!
We are pleased to present the 2021 Self-Reg Course Calendar. There are Self-Reg learning opportunities for all, depending on where you are in your learning journey. To view the calendar, visit: 2021 Course Calendar. For a black and white, printer friendly version,...
Podcast with Pre-K Teach and Play – Evolution of the Brain and the Science of Stress with Dr. Stuart Shanker
In this Pre-K Teach and Play podcast episode, Dr. Stuart Shanker chats with Dr. Kristie Pretti-Frontczak and explains how his fascination with the American Revolution as a young school boy in Canada resulted in a passion for understanding how children (and humans in...
Below the Threshold of Your Awareness with Dr. Susan Hopkins
In this podcast with Pre-K Teach & Play, Dr. Susan Hopkins talks with Kristie Pretti-Frontczak about Self-Reg, her work at the Mehrit Centre and… What’s below the threshold of our awarenessWhat we need to do to co-regulateWhat’s going on in this thing called the...