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Self-Reg Community

Contributions on the Self-Reg Community blog page come from various members of our TMC team and folks in our Self-Reg Foundations program.

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Long Distance Stress

Long Distance Stress

Vlog by Lisa Cranston (Filmed Fall 2022) Ten months ago my husband and I purchased our dream retirement home in North Fort Myers, Florida. No more cold, blustery winters for us! Today that home is directly in the path of Hurricane Ian. There’s nothing we can do. We’re...

Self-Reg & Dry January

Self-Reg & Dry January

Vlog by Lisa Cranston Like many people, my wine consumption increased during the pandemic. In an effort to be more mindful about my alcohol consumption, I decided to try a 30 Day Alcohol Free challenge with #soberoctober. I found that many of the Self-Reg strategies I...

What If…

What If…

By Andi-Lynn James This was written by Andi-Lynn as part of her reflection on enhancing stress awareness from our Self-Reg Foundations program. What if stress was but a visitor, A fleeting moment in life's grand chore? A chance to pause, to reflect, to explore, And...

Soft Eyes

Soft Eyes

By: André Zirnsak This song was written by André as part of his final project for the Self-Reg Foundations program. Music, Lyrics and Arrangement by André Zirnsak with the support of Johanna Blackstone (additional voice and ukulele) and Jamie Collier (drums,...

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What is Self-Reg?

Self-Reg is a pathway to calm, resilience, motivation, learning, & well-being.

Early Years



The Shanker Method

5 Domain Framework

Free Self-Reg 101 Webinar

Our Mission & Values

About Stuart Shanker

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Explore how learning Shanker Self-Reg can help your approach to behaviour, dysregulation, emotions and any of the challenges that brought you to Self-Reg as a someone who cares.

Level 1 Certificate Programs

Early Childhood Development

Self-Reg Foundations

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*New* Reframing Bullying

Enhancing Resilience

Self-Reg Parenting

Learning for Teams

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Summer Symposium

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Self-Reg can be practical, community based and woven with other initiatives, movements or priorities. How can you bring Self-Reg to your community or context?

What is Applied Self-Reg Knowledge?

Blogs & Vlogs


Webinars & Upcoming Events

School Leadership Certificate

Learning Facilitator's Certificate

Living, Learning & Linking Certificate

Self-Reg Schools Handbook


Mentoring & Consulting

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Havens are our dream for all! A Self-Reg Haven is a place where everyone feels safe in every way: physically, emotionally, socially, and culturally.

I Know a Haven When I Find One

5 Self-Reg Haven Look Fors

Havens 101: Group Learning

RADAR Project Planning Tool

Self-Reg Schools Handbook

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Self-Reg Foundations

Certificate Program Starts May 9

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