Select Page

Self-Reg Blog

Authors

Stuart Shanker

Susan Hopkins

Aviva Dunsiger

John Hoffman

Self-Reg Community

Blogues pour les Francophones

Finding Hope

Finding Hope

How Youth Are Spreading Positive Changes Through Online Platforms by Miranda Murphy, a Self-Reg Foundations & Facilitator's Certificate Program alumni Throughout my 35 year teaching career, I witnessed adverse changes in the behaviour and mental health of children...

Celebrating TMC’s 10th Annual Self-Reg Summer Symposium

Celebrating TMC’s 10th Annual Self-Reg Summer Symposium

Now you may have made the journey to Trent University in the lush and beautiful Peterborough, Ontario before, but if you have not, let our Summer Symposium (SRSS) be your first adventure to this beautiful part of the world. Every July, Self-Reggers far and wide gather...

The Pandemic Sandwich Club

The Pandemic Sandwich Club

By April Boyce, written in 2022 Reframing the Signs of Overwhelm in Middle-Aged Female Caregivers “I don’t know how to start.” I hear that all the time from the people I work with. Folks with ADHD regularly struggle with task initiation, and after discussions we often...

Stress? Yes Please!

Stress? Yes Please!

Vlog by Lisa Cranston In Self-Reg, we talk about recognizing and reducing stressors yet there are times in our lives when we choose to add stress to our lives. For me, that includes choosing international travel because the enjoyment I derive from travel outweighs the...

Defining Calm

Defining Calm

Calm: A physiological/psychological state in which: the brain is producing alpha waves; digestion and restorative metabolic processes are activated; muscles are relaxed; heart-rate and breathing have slowed; blood pressure is lower; the stress-response is muted;...

In The Heat of the Moment

In The Heat of the Moment

Am I Co-regulating or Co-escalating? By John Hoffman | September 2020 Is There a Secret to Being a Good Parent? Years ago, when I was a viewpoint columnist for Today’s Parent magazine, I wrote a column that said something like this. Eureka! I have found it! “The...

Self-Reg Seeds Learning Journey Symbol of a seed sprouting 2 leafs

What is Self-Reg?

Self-Reg is a pathway to calm, resilience, motivation, learning, & well-being.

Early Years

Parents

Schools

The Shanker Method

5 Domain Framework

Free Self-Reg 101 Webinar

Our Mission & Values

About Stuart Shanker

Self-Reg Sunrise Learning Journey symbol of a sunrise over a leaf

Explore how learning Shanker Self-Reg can help your approach to behaviour, dysregulation, emotions and any of the challenges that brought you to Self-Reg as a someone who cares.

Level 1 Certificate Programs

*NEW* Education Assistants

Early Childhood Development

Self-Reg Foundations

School Leadership

ASK Courses

Reframing Bullying

Enhancing Resilience

Self-Reg Parenting

Learning for Teams

On-Demand Webinars

Upcoming Events

Summer Symposium

Book a Presenter

Self-Reg Quilt Learning Journey Symbol of a leaf in a patch of a quilt

Self-Reg can be practical, community based and woven with other initiatives, movements or priorities. How can you bring Self-Reg to your community or context?

What is Applied Self-Reg Knowledge?

Blogs & Vlogs

Podcasts

Webinars & Upcoming Events

School Leadership Certificate

Learning Facilitator's Certificate

Living, Learning & Linking Certificate

Self-Reg Schools Handbook

REFRAMED Book

Mentoring & Consulting

Self-Reg Haven Learning Journey Symbol of two hands holding and nurturing a leaf up

Havens are our dream for all! A Self-Reg Haven is a place where everyone feels safe in every way: physically, emotionally, socially, and culturally.

I Know a Haven When I Find One

5 Self-Reg Haven Look Fors

Havens 101: Group Learning

RADAR Project Planning Tool

Self-Reg Schools Handbook

Enhancing Resilience in Children and Youth Certificate Program Image of a person's silhouette in front of an orange sunset

Enhancing Resilience In Children & Youth

Certificate Program Starts June 20th

Facilitated Certificates

Self-Directed Courses

On-Demand Webinars

Events - Live & Online

Tools & Strategies

Speakers & Presentations

Books & Publications

Blogs & Vlogs

Podcasts

Graphics with Blogs

Glossary

Français

Translated Resources

Media Releases

Meet Our Team

Newsletter

Contact Us

FAQs