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Stress? Yes Please!

Stress? Yes Please!

Vlog by Lisa Cranston In Self-Reg, we talk about recognizing and reducing stressors yet there are times in our lives when we choose to add stress to our lives. For me, that includes choosing international travel because the enjoyment I derive from travel outweighs the...

Defining Calm

Defining Calm

Calm: A physiological/psychological state in which: the brain is producing alpha waves; digestion and restorative metabolic processes are activated; muscles are relaxed; heart-rate and breathing have slowed; blood pressure is lower; the stress-response is muted;...

In The Heat of the Moment

In The Heat of the Moment

Am I Co-regulating or Co-escalating? By John Hoffman | September 2020 Is There a Secret to Being a Good Parent? Years ago, when I was a viewpoint columnist for Today’s Parent magazine, I wrote a column that said something like this. Eureka! I have found it! “The...

Happy Birthday to Me!

Happy Birthday to Me!

Vlog by Lisa Cranston My 60th birthday reminded me of the importance of co-regulation in stressful times. Explore more blogs on Co-Regulation: Mindful Co-Regulation: A Mother-Daughter’s Journey Infographic:...

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What is Self-Reg?

Self-Reg is a pathway to calm, resilience, motivation, learning, & well-being.

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Explore how learning Shanker Self-Reg can help your approach to behaviour, dysregulation, emotions and any of the challenges that brought you to Self-Reg as a someone who cares.

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Self-Reg can be practical, community based and woven with other initiatives, movements or priorities. How can you bring Self-Reg to your community or context?

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Havens are our dream for all! A Self-Reg Haven is a place where everyone feels safe in every way: physically, emotionally, socially, and culturally.

I Know a Haven When I Find One

5 Self-Reg Haven Look Fors

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Self-Reg Schools Handbook

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Enhancing Resilience In Children & Youth

Certificate Program Starts June 20th

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