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But it Worked Yesterday!

piano keys all painted different colours

Vlog by Lisa Cranston

We know that strategies for restoring energy vary from person to person. Sometimes we think we’ve found the perfect solution for a particular person in our lives or even for ourselves, and then the next day the strategy that worked so well is a complete failure. Why does that happen? And what can we do about it?

https://youtu.be/ttUigvoE9ME

Do you know the difference between reducing stressors and restoring? If you’re not so sure, embark on your Self-Reg learning journey today with our Self-Reg Foundations Certificate Program.

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