A Recipe for Reframing
By Kameka Kirby Chang This was created by Kameka as part of her learning journey in our Self-Reg Facilitator’s Program. We love the creative way this passionate learner concocted strategies and wisdom gathered from her Self-Reg journey, to create this...
What If…
By Andi-Lynn James This was written by Andi-Lynn as part of her reflection on enhancing stress awareness from our Self-Reg Foundations program. What if stress was but a visitor, A fleeting moment in life’s grand chore? A chance to pause, to reflect, to explore,...
A Fine Line
By Sara Demming This piece was written by Sara as part of her reflection from the Self-Reg Foundations program. There is a fine line walked between stress and wellness. One small thing, one large thing can trigger which state you are in. You can find yourself stuck in...
Reframing If– by Rudyard Kipling: Why? Why Now?
By Miranda Colbert This piece was written by Miranda who is currently enrolled in our Self-Reg Facilitator’s program. The Poem: If– By Rudyard Kipling(‘Brother Square-Toes’—Rewards and Fairies)If you can keep your head when all about...
