Self-Reg Podcasts Archives

The Self-Reg Show Episode 8: Why Can’t You Pour From an Empty Cup?

by Self-Reg Media | Jan 31, 2023 | Self-Reg Blog, Self-Reg Podcasts

We have all heard the phrase “You can’t pour from an empty cup” but what does it mean to us as Self-Reggers? What does it mean for us as parents, educators, carers, and guardians of all kinds? Join Dr. Stuart Shanker and Susan Hopkins as they reveal the true...

The Self-Reg Show Episode 7: Just How Important Are Relationships Anyway?

by Self-Reg Media | Jan 17, 2023 | Self-Reg Blog, Self-Reg Podcasts

We all have people in our lives that fill up our tank and give us the energy we need to keep going. These are important relationships. But have you ever wondered why that is? What is so special about these relationships and how can we protect and harness that energy?...

The Self-Reg Show Episode 6: Why Do I Struggle to Connect With Others?

by Self-Reg Media | Jan 3, 2023 | Self-Reg Blog, Self-Reg Podcasts

Do you sometimes struggle to connect with others? Have you ever looked back and thought, “I didn’t handle that very well”? And you could have changed a whole situation by being more in-tune with someone else? But how can this happen? You’re not a bad person, you care...

The Self-Reg Show Episode 5: Why Are the Holidays So Stressful?

by Self-Reg Media | Dec 20, 2022 | Self-Reg Blog, Self-Reg Podcasts

Do you find yourself wondering how you can get through the holidays without a meltdown? Are you wondering what could be causing all that holiday stress for you and your family? Listen as Susan Hopkins and Dr. Stuart Shanker break down how they have been able to reduce...

The Self-Reg Show Episode 4: How Do I Manage My Stress?

by Self-Reg Media | Dec 13, 2022 | Self-Reg Blog, Self-Reg Podcasts

“How Do I Manage Stress?” Stress seems to be everywhere these days, with an endless amount of advice, articles, blogs, diets, and medications aimed at tackling it. But have you ever stopped to think about what stress really is? After all, how can we hope...

The Self-Reg Show Episode 3 – Why Does My Child Give Up So Easily?

by Self-Reg Media | Dec 6, 2022 | Self-Reg Blog, Self-Reg Podcasts

“Why did my child give up?”. “Why couldn’t they try harder?”. If you have ever had these thoughts, then you have come up against something called “Limbic Braking”. You, your children, and every other human being have experienced this essential, protective brain...