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E’Mino Bmaad-Zijig Gamig – Health Centre



Below you will find the presentation’s slides as well as a compilation of resources and recommended readings to dive deeper into the Self-Reg concepts presented. Feel free explore our website for more Self-Reg content or reach out to if you have any questions.


Shanker Self-Reg 5 Domains 5 Steps Practices


Video: What is Self-Reg?

Dr. Shanker provides a succinct and clear answer to the question, “What is Self-Reg,” by explaining the relationships between stress and self-regulation in the five domains where we experience stress.

Self-RegThe Basics, photo of smiling children with their arms around each other

Self-Reg: The Basics

by Stuart Shanker

This info sheet is a summary of what Self-Reg is, and what it isn’t. It introduces some key Self-Reg terms and also outlines the 5 domains of Self-Reg, and the 5 steps of Shanker Self-Reg.

Self-Reg Covid CRC series icon

COVID-19 Resources

Some Self-Reg resources to support our community while we all work together to combat COVID-19.



Self-Reg Foundations Certificate Program

Our flagship Self-Reg Foundations Certificate Program has been a game-changer for thousands of learners, bringing them to an entirely new understanding of what makes people tick. Join Stuart Shanker and Susan Hopkins as they take you deep into the science of self-regulation and stress, including the brain/body stress system, how stress affects children’s behaviour and the importance of relationships in self-regulation and learning.