Select Page

The MEHRIT Centre’s Learn Self-Reg Face-to-Face Seminar in Halifax

18may9:00 am4:00 pmThe MEHRIT Centre’s Learn Self-Reg Face-to-Face Seminar in HalifaxStress Management vs. Breaking a Stress Cycle

Event Details

Stress management is often discussed in terms of adaptive coping. We are taught that stress is a normal part of life and we must learn to cope with it. Yet Self-Reg tells us that stress management is not just a question of coping but also a question of managing energy flow and recovering the energy expended in dealing with stressors. Moreover, coping, which often involves exerting self-control, uses considerable amounts of energy. Therefore, if we can’t reduce stressors and break energy cycles we will be continually draining our energy through coping. This class explores how Self-Reg can help people understand and break a stress cycle, thereby broadening their available tools (beyond coping) for managing stress.

Your day: Each session is co-led by Dr. Stuart Shanker and members of the TMC team, including Executive Director Dr. Susan Hopkins. We will provide a fresh, locally-sourced lunch as well as snacks.

Location: Dalhousie University – Scotiabank Auditorium, Marion McCain Arts and Social Sciences Building,  6135 University Ave, Halifax, NS B3H 4P9

Time: May 18, 8:30AM – 4:00 PM

more

Time

(Friday) 9:00 am - 4:00 pm

Location

Dalhousie University

Scotiabank Auditorium, Marion McCain Arts and Social Sciences Building, 6135 University Ave

Self-Reg Seeds Learning Journey Symbol of a seed sprouting 2 leafs

What is Self-Reg?

Self-Reg is a pathway to calm, resilience, motivation, learning, & well-being.

Early Years

Parents

Schools

The Shanker Method

5 Domain Framework

Free Self-Reg 101 Webinar

Our Mission & Values

About Stuart Shanker

Self-Reg Sunrise Learning Journey symbol of a sunrise over a leaf

Explore how learning Shanker Self-Reg can help your approach to behaviour, dysregulation, emotions and any of the challenges that brought you to Self-Reg as a someone who cares.

Level 1 Certificate Programs

Early Childhood Development

Self-Reg Foundations

School Leadership

ASK Courses

*New* Reframing Bullying

Enhancing Resilience

Self-Reg Parenting

Learning for Teams

On-Demand Webinars

Upcoming Events

Summer Symposium

Book a Presenter

Self-Reg Quilt Learning Journey Symbol of a leaf in a patch of a quilt

Self-Reg can be practical, community based and woven with other initiatives, movements or priorities. How can you bring Self-Reg to your community or context?

What is Applied Self-Reg Knowledge?

Blogs & Vlogs

Podcasts

Webinars & Upcoming Events

School Leadership Certificate

Learning Facilitator's Certificate

Living, Learning & Linking Certificate

Self-Reg Schools Handbook

REFRAMED Book

Mentoring & Consulting

Self-Reg Haven Learning Journey Symbol of two hands holding and nurturing a leaf up

Havens are our dream for all! A Self-Reg Haven is a place where everyone feels safe in every way: physically, emotionally, socially, and culturally.

I Know a Haven When I Find One

5 Self-Reg Haven Look Fors

Havens 101: Group Learning

RADAR Project Planning Tool

Self-Reg Schools Handbook

Self-Reg Foundations Certificate Program Course Cover of two brothers smiling at each other and holding hands

Self-Reg Foundations

Certificate Program Starts May 9

Facilitated Certificates

Self-Directed Courses

On-Demand Webinars

Events - Live & Online

Tools & Strategies

Speakers & Presentations

Books & Publications

Blogs & Vlogs

Podcasts

Graphics with Blogs

Glossary

Translated Resources

Media Releases

Meet Our Team

Newsletter

Contact Us

FAQs