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Level 1 Certificate Program 

$1,695 CAD Full Program or $500 CAD/Course

★★★★★ Based on 134 Reviews

The Self-Reg Foundations Certificate, our flagship Self-Reg program, has been a game-changer for thousands of learners, bringing them to an entirely new understanding of what makes people tick. In this four-course, online program, Stuart Shanker and Susan Hopkins take you deep into the science of self-regulation and stress including:

    • how the brain/body stress system works
    • how stress affects children’s behaviour and moods
    • the difference between misbehaviour and stress behaviour
    • the importance of relationships in self-regulation and learning

Over 1500 teachers, mental health professionals, health professionals and parents have taken this course. Many say it has changed their outlook on children, their work and their own well-being. Join us for the next cohort starting:

About the Program

Learn the science behind Self-Reg with Stuart Shanker & Susan Hopkins

The Self-Reg Foundations Certificate is a four-course, online program designed and delivered by Stuart Shanker and Susan Hopkins on our eSchool. Upon completion, you will receive a certificate identifying you have completed the Self-Reg Foundations Certificate Program. We refer to the alumni of all of our Self-Reg education programs as Self-Reg Champions, in recognition of the time they have spent learning with us.

But, is it for me? If you’re interested in learning the basic underpinnings of Shanker Self-Reg®, then yes – this course is for you.

    • Four separate courses
    • Each of the courses takes six weeks to complete
    • A new module opens each week and learners have one week to complete it
    • Approximately 4 – 6 hours per week
    • Short videos from Dr. Shanker and Susan Hopkins with “bite-sized” chunks of information
    • Questions designed to support understanding, reflection and application of Self-Reg learning
    • Interactive responding to comments of other learners online
    • No tests, quizzes or exams in this program, rather this offering is for educational purposes where we interact and learn alongside fellow learners
    • Course facilitation from various TMC Self-Reg Specialists


Course Calendar

We run new cohorts of our Self-Reg Foundations Certificate Program throughout the year. Pick the start date that is best for you and your team:

August 29, 2024 | October 31, 2024

Check out all of our program start, specific module and end dates in our 2023-24 Course Calendar here.

FOUNDATIONS 1: The Bio Domain: The Brain, Stress and Self-Regulation

Module 1: The Dawning of Relationships
Module 2: The Nature of Stress
Module 3: The Problem of Excessive Stress
Module 4: The Cascading Effects of Excessive Stress
Module 5: The Brain’s Reward System
Module 6: Self-Reg Method Step 1: Reframing the Behaviour

FOUNDATIONS 2: Self-Reg and Emotional, Social, Cognitive and Pro-Social Well-Being

Module 1: Self-Reg in Dynamic Systems and the Bio Domain Foundations
Module 2: Self-Reg in the Emotional Domain
Module 3: Self-Reg in the Cognitive Domain
Module 4: Self-Reg in the Social Domain
Module 5: Self-Reg in the Pro-Social Domain
Module 6: 5 Steps of Shanker Self-Reg Method

FOUNDATIONS 3: Self-Reg and Mental Health Across the Lifespan

Module 1: Autism
Module 2: “The Anxiety Epidemic”
Module 3: Self-Reg and Adolescence
Module 4: Self-Reg Across the Lifespan
Module 5: Self-Reg and Mindfulness
Module 6: Self-Regulation vs. Self-Control

FOUNDATIONS 4: The Shanker Self-Reg Method in Context

4 Course Stream Options (Offered upon completion of Foundations 1 – 3):

A. Educator’s Stream: Self-Reg as a Universal Platform in Education (early years, K-12, or adult education)
B. Self-Reg Specialists Stream (health practitioners, specialists, counsellors, clinicians): Applying Shanker Self-Reg
C. Early Years / Parent-Stream: Parenting with a Self-Reg Mindset
D. Personal Self-Reg Stream (applies to anyone): My Self-Reg


Foundations Program Reviews

5.0 out of 5 stars (based on 148 reviews)
Very good2%

I highly recommend this course

June 4, 2018

I dove into Self-Reg learning and realized soon after that my cohort and I were able to share and support each other as we dug deeper and deeper into the roots of human behaviour. The Foundations Certificate Program started right off with the significance of human connectedness and it was all fascinating right from the beginning. I highly recommend this course to any parent, teacher, or any person who wants to more fully understand the why of human behaviour.



October 18, 2017

Absolutely fantasic.



February 15, 2017



Still not sure?

See what our learners have to say here or email us at if you have any questions

Group Pricing: 10% off is always available for groups of 6 or more learners, simply use the discount code GROUPDISCOUNT at checkout or email for invoicing.

Equity Pricing: We know that pricing can be a barrier, that’s why we offer a number of equity priced spots for those paying out of pocket with each cohort we offer. Learn more and join the waitlist here.

GST/HST Tax Exempt? Feel free to reach out to us at with your exemption number and we can invoice you

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What is Self-Reg?

Self-Reg is a pathway to calm, resilience, motivation, learning, & well-being.

Early Years



The Shanker Method

5 Domain Framework

Free Self-Reg 101 Webinar

Our Mission & Values

About Stuart Shanker

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Explore how learning Shanker Self-Reg can help your approach to behaviour, dysregulation, emotions and any of the challenges that brought you to Self-Reg as a someone who cares.

Level 1 Certificate Programs

*NEW* Education Assistants

Early Childhood Development

Self-Reg Foundations

School Leadership

ASK Courses

*NEW* Gray Brain Science

Reframing Bullying

Enhancing Resilience

Self-Reg Parenting

Learning for Teams

On-Demand Webinars

Upcoming Events

Summer Symposium

Book a Presenter

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Self-Reg can be practical, community based and woven with other initiatives, movements or priorities. How can you bring Self-Reg to your community or context?

What is Applied Self-Reg Knowledge?

Blogs & Vlogs


Webinars & Upcoming Events

School Leadership Certificate

Learning Facilitator's Certificate

Living, Learning & Linking Certificate

Self-Reg Schools Handbook


Mentoring & Consulting

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Havens are our dream for all! A Self-Reg Haven is a place where everyone feels safe in every way: physically, emotionally, socially, and culturally.

I Know a Haven When I Find One

5 Self-Reg Haven Look Fors

Havens 101: Group Learning

RADAR Project Planning Tool

Self-Reg Schools Handbook

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Reframing Stress Behaviour with Gray Brain Science

Certificate Program Starts August 1st

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