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OUR VISION
OUR VISIONOur ‘why’s have heartbeats. We care deeply for the well-being of children, teens, young adults and all those who care for and support their journeys. Our vision is to foster calm, alert children, youth and adults flourishing in physically and emotionally nurturing environments.
HOW?
Shanker Self-Reg® is a process for enhancing self-regulation by understanding and dealing with stress. Self-Reg is the pathway to enhancing resilience, motivation, learning, & well-being.
LEARN SELF-REGWHAT IS SELF-REG?
Shanker Self-Reg: The Basics
Click here to learn how the groundbreaking science of Self-Reg will help you support the children, youth and adults in your community by tackling stress, behaviour & wellness.
LEARN WITH US
Self-Reg Foundations Certificate Program | $500 - $1,695 | Jan 4
Invest in yourself and those in your care with one of our facilitated certificate programs dedicated to applied Self-Reg.
OUR LATEST BLOG
When Stress Makes it Harder to Listen
From Susan Hopkins, EdD | Executive Director This reflection was originally published in The MEHRIT Centre newsletter. Sign up for our newsletter to receive Susan’s latest reflections, Self-Reg insights, and updates directly in your inbox. On listening without...
Explore all our Self-Reg Blogs HERE
OUR REACH
Across 44 Countries
What IS SELF-REG?
Self-Regulation Is
How we respond to stress, all the way from self-regulating mechanisms deep in the brain to the skills we learn to reduce the load on these mechanisms.
Self-Reg Is
A five-step method (and framework) to deal with stress so that we experience calm (homeostasis) in mind and body and, from there, begin to restore physiologically, emotionally, psychologically and socially.
What We Do
At The MEHRIT Centre, we teach the people who care for and work with children and youth – parents, early years professionals and school teams – so they are better equipped to support dysregulated kids.
Early Years
Parents
Schools
START YOUR SELF-REG LEARNING JOURNEY TODAY!
And don’t just take our word for it. Here’s what our learners have to say:
This program has been life-changing. I’m now able to better understand my own stress triggers and calming strategies, and have learned how to help others do the same.– Merridyth, Foundations Certificate Program
TRANSFORMATIONAL
I was expecting to take away the usual few tips and tricks to add to my toolbox. What I did not expect was to experience a complete paradigm shift. Both professionally and personally, I find myself experiencing curiosity, hope and optimism in the growth and potential of not only the children that I work but in my own home and with my own two boys. – Andrew, Early Childhood Certificate Program
FACILITATED PROGRAMS
SELF-PACED COURSES
ON-DEMAND WEBINARS
EVENTS & SPEAKERS
BOOKS & MORE
KEEP IN TOUCH
