
Click here to learn how the groundbreaking science of Self-Reg will help you support the children, youth and adults in your community by tackling stress, behaviour & wellness.

This certificate program will enhance your understanding and application of Self-Reg, getting you to develop a comprehensive toolkit of new strategies and insights to apply in your daily work. Learn More HERE.





How we respond to stress, all the way from self-regulating mechanisms deep in the brain to the skills we learn to reduce the load on these mechanisms.
A five-step method (and framework) to deal with stress so that we experience calm (homeostasis) in mind and body and, from there, begin to restore physiologically, emotionally, psychologically and socially.
At The MEHRIT Centre, we teach the people who care for and work with children and youth – parents, early years professionals and school teams – so they are better equipped to support dysregulated kids.
And don’t just take our word for it. Here’s what our learners have to say:
A GREAT PLACE TO BE A BETTER HUMAN
Children are the gold of our society and we need more spaces like this one to be better adults for them.– Maria, Foundations Certificate Program
SELF-REG: TUNING IN TO THE SYMPHONY OF CHILDHOOD
The Self-Reg course has been an absolute game-changer for me! It’s like discovering a hidden orchestra within each child, where emotions, thoughts, and behaviors play intricate melodies. This course provided the conductor’s baton, teaching me how to harmonize these elements for optimal development.– Hannah, Early Childhood Development Certificate Program