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self-reg en français
Infographic: What is Shanker Self-Reg®?
A handy visual summarizing Shanker Self-Reg® at a glance. This free printable covers the 5 Steps (Reframe, Recognize, Reduce, Reflect & Restore) and 5 Domains (Biological, Emotion, Cognitive, Social & Prosocial) at a glance.
Self-Reg: How to Help Your Child (And You) Break the Stress Cycle and Successfully Engage With Life
In Self-Reg, Dr. Shanker helps us begin to recognize, not just when children are becoming dysregulated, but what to do about it: the process that will enable us to experience that calmly focused state where learning and growth can occur.
Video: What is Self-Reg?
Dr. Shanker provides a succinct and clear answer to the question, “What is Self-Reg,” by explaining the relationships between stress and self-regulation in the five domains where we experience stress.
Self-Reg in 60 Seconds Video Series
with Stuart Shanker
In this series, great for sharing with colleagues and friends who are new to Self-Reg, Dr. Shanker discusses energy & tension, reframing, seeing a child differently, and the 5 Domains (Biological, Emotion, Cognitive, Social & Prosocial).
The 5 Steps of Self-Reg Graphic
This handy graphic by Kristin Wiens is a great reminder of the 5 Steps (aka Practices) of Shanker Self-Reg®:
- Reframe the Behaviour
- Recognize the Stressors
- Reduce Stressors
- Reflect: Enhance Stress Awareness
- Restore: Develop Strategies
WHAT IS SELF-REG?
Shanker Self-Reg® is a process for enhancing self-regulation by understanding and dealing with stress. In Self-Reg we consider both our responses to stress and our underlying state of energy and tension when we encounter a stress.
The original psychophysiological definition of self-regulation refers to how we respond to stress—whether in a manner that promotes or restricts growth. Mindful self-regulation, which enhances learning and emotional, social and physical well-being, involves learning to recognize and respond to stress in all its many facets: positive as well as negative, hidden as well as overt, minor as well as traumatic or toxic.
The practice of Shanker Self-Reg® helps people understand and respond to others (and themselves) by considering self-regulation across five interrelated domains—biological, emotion, cognitive, social, and prosocial—using The Shanker Method®:
- REFRAME the behavior.
- RECOGNIZE the stressors (across the five domains).
- REDUCE the stress.
- REFLECT: enhance stress awareness.
- RESTORE: develop personalized strategies to promote resilience and restoration.