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LEARN SELF-REG
Interested in Shanker Self-Reg® and looking to learn more? Or bring Self-Reg learning to your team? Whether it is courses, events, mentoring, podcasts or books, we provide multiple ways to learn more. Choose the next steps that are right for you.
What is The Shanker Method®?
The Shanker Self-Reg® framework is made up of 5 steps (aka practices) and 5 domains of stressors:
- Reframe the behaviour
- Recognize the stressors (biological, emotion, cognitive, social & prosocial)
- Reduce the stressors
- Reflect: enhance stress awareness
- Restore energy
EXPLORE SELF-REG FOR…
Early Years
Parents
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Self-Reg: The Basics
Shanker Self-Reg® is a process for enhancing self- regulation by understanding and dealing with stress. In Self-Reg we consider both our responses to stress and our underlying state of energy and tension when we encounter a stress. Self-Reg is based on…
Relationships First: What Does This Really Mean And What Might It Look Like?
There are many words of wisdom from both Stuart Shanker and Susan Hopkins that I think about when contemplating Self-Reg, but one point that I return to often is that…
Reframing THAT Child
Here’s a statement that I’ve heard many times before: “I wonder how I’ll feel now that my child is in the same class as THAT child.” Another school year has begun, and as parents and students start to get to know classmates and find out more about them, there always seems…
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MOST RECENT LEARN SELF-REG BLOGS
The Role of Self-Reg in Resilience
In a world brimming with uncertainties and challenges, the ability to bounce back from adversity is a superpower we all desire. This superpower is what we call resilience, and is a quality we all wish to instil in ourselves and our children. It's a powerful shield...
Exploring the “What Is…” Series of Self-Reg Videos
Introducing the "What Is..." series of Self-Reg videos. The collection can help shed light on, and demystifies, some essential concepts related to Shanker Self-Reg®. What is... Self-Reg? A cornerstone video in the series, Stuart Shanker defines Self-Reg as the ability...
Empowering Change: SHANKER TALKS Webinar Series Tackles Bullying Through a New Lens
In an effort to address the critical issue of bullying and foster a safer and more empathetic society, we are excited to announce the upcoming webinar series, SHANKER TALKS: REFRAMING BULLYING. The series is set to launch on August 25, 10:30 AM EST and will consist of...
Elevate Your Learning Journey with Self-Reg Mentoring
Embarking on the Shanker Self-Reg® learning, like any new endeavour, can be both exciting and challenging. Imagine having a guiding hand to navigate through the complexities of understanding and applying the Shanker Self-Reg® framework with someone who's been there,...
Unraveling the Terminology of Shanker Self-Reg
In the pursuit of balance and wellness for children, youth, schools, families, and communities, understanding the principles of Shanker Self-Reg® is an invaluable asset. However, the vast array of terms and concepts associated with Self-Reg can sometimes feel...
2023/24 Self-Reg Course Calendar
Check out all The MEHRIT Centre's Self-Reg Certificate Program details and start dates for 2023/24 all in one handy place. You can register for any of our certificate programs on our eStore HERE. Group Pricing: 10% off is always available for groups of 6 or more...
