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Byron speaks with author Dr. Stuart Shanker on his new book, Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life. Dr. Shanker is a research professor of philosophy at York University and CEO of the MEHRIT Centre, Ltd.. His interests focus on the impact of excessive stress on child development and behavior. In this book, he focuses on the ways to understand and regulate both you and your child’s stress in a calm state.

Listen to the full interview here.