Next Steps on Your
Self-Reg Learning Journey
LEVEL 2
LEVEL 2 SELF-REG CERTIFICATE PROGRAMS
For Self-Reg Champions who are alumni of our Level 1 Certificate Programs
Self-Reg Facilitator’s Program | $2,195
The demand for Shanker Self-Reg® informed learning from The MEHRIT Centre is growing. To meet the demand and our mission of grounding living and learning in self-regulation we are offering this certificate program so that champions in Shanker Self-Reg® knowledge translation will be widely available.
Living, Learning & Linking Program | $1,695 | Start Today!
Recently refreshed! This self-paced 30 module facilitated program offers you a range of opportunities to go deeper into the science, the practice, and the leadership of Self-Reg with Dr. Shanker, the TMC Team & Self-Reg Community. This is a great program for those who want to continue their personal Self-Reg Journey and professional development.
Professional Learning
BRING SELF-REG LEARNING TO YOUR TEAM
Our Professional Learning Series are a great way to bring your Self-Reg learning to your team & community. As a Self-Reg Champion, guide your team through these mini-courses with the support of video content from Susan Hopkins, companion resources & discussion guides.
$600 for a team of up to 25 or $30 for individual access
Self-Reg 101 For All
Moving away from a classroom focus, this PLS series will focus on Self-Reg 101 for any group looking to understand and manage stress. Be that corporate, law enforcement, legal, government or research teams, Susan Hopkins will guide you through both the 5 Domains (Biological, Emotion, Cognitive, Social & Prosocial) and the 5 Steps (Reframe, Recognize, Reduce, Reflect & Restore) of the Shanker Self-Reg® Framework.
Self-Reg Framework 101
This webinar series, hosted by Dr. Susan Hopkins, explains the science and theory behind Self-Reg, focusing on being a stress detective in the 5 Domains of stressors: Biological, Emption, Cognitive, Social & Prosocial. Explore the impact these stressors have on the stressloads of the children and staff in our care. Reducing these energy zapping stressors frees up valuable energy for learning.
The Shanker Method 101
Designed to build on the Self-Reg Framework 101 series or be taken as a stand alone offering, this webinar-based course dives into the 5-Step Shanker Method® at the heart of Self-Reg Practice with the 5 Steps. Reframe the behaviour. Recognize & Reduce the Stressors. Reflect: enhance stress awareness. Restore: develop personalized strategies to promote resilience and restoration.
SHARE SELF-REG WITH OTHERS
BRING SELF-REG TO OTHERS
Sharing Self-Reg resources with your colleagues, friends, family & community help us take another step closer to Stuart & The MEHRIT Centre’s vision of calm, alert children, youth and adults flourishing in physically and emotionally nurturing environments around the world.
Please be mindful of our Terms of Use when sharing Self-Reg with others.
Infographic: What is Shanker Self-Reg®?
A handy visual summarizing Shanker Self-Reg® at a glance. This free printable covers the 5 Steps (Reframe, Recognize, Reduce, Reflect & Restore) and 5 Domains (Biological, Emotion, Cognitive, Social & Prosocial) at a glance.
Self-Reg in 60 Seconds Video Series
with Stuart Shanker
In this series, great for sharing with colleagues and friends who are new to Self-Reg, Dr. Shanker discusses energy & tension, reframing, seeing a child differently, and the 5 Domains (Biological, Emotion, Cognitive, Social & Prosocial).
Reframe The Behaviour Infographic
This infographic presents a set of techniques for reframing common obstacles in child-parent relationships, favouring constructive methods for stress reduction, meeting needs, and teaching skills.
Self-Reg Parenting Course | $149
Gain a whole new understanding of your child’s behaviour, how to respond to it and learn the impacts of excess stress on children’s behaviour and mood with our video-based Self-Reg Parenting Course designed to help parents apply Shanker Self-Reg® in their day-to-day parenting.
Register at any time you like to take the content at your own convenience over a 6-month period.
Feeling Stressed: A Self-Reg Course for Teens | $50 - $600
Feeling Stressed is a new TMC course that will help teenagers truly understand stress and how they are influenced by it, while giving them the tools to respond to, and even thrive in the face of the stresses in their lives.
Individual, full class, or full school pricing available. Available now!
Self-Reg Military Parenting Course | From $149
Developed in collaboration with the Trenton Military Family Resource Centre, Self-Reg Military Parenting is a specially designed online course that helps parents apply Shanker Self-Reg in everyday parenting while addressing the unique challenges faced by military families, such as transitions, separation and relocation. Available now!
The Stressed Detective: A Self-Reg Mini-Movie Course | $35*
The Stressed Detective follows the story of Detective Bradford Cannon and his partner Raylee Reframer on a journey to discover the source of a mysterious flower sending the city into a stress response. Companion activities for Families, Adults and Educators encourage head (theory), heart (reflective) and hand (in action) Self-Reg knowledge.
7 Day Self-Reg Challenge | $30
Dip your toes into Self-Reg with Dr. Stuart Shanker through this unique mini-course challenge offering. This challenge is a great addition to any of our Face-to-Face workshops and presentations to tackle some Self-Reg basics, but also a fantastic stand-alone offering for those who are new to Self-Reg. Explore stressors across the 5 Domains and the 5 Steps of Shanker Self-Reg® with a daily video from Dr. Stuart Shanker and options to explore, practice and test your own Self-Reg.
