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Next Steps on Your

Self-Reg Learning Journey

LEVEL 2

LEVEL 2 SELF-REG CERTIFICATE PROGRAMS

For Self-Reg Champions who are alumni of our Level 1 Certificate Programs

Self-Reg Facilitator’s Program | $2,195

The demand for Shanker Self-Reg® informed learning from The MEHRIT Centre is growing. To meet the demand and our mission of grounding living and learning in self-regulation we are offering this certificate program so that champions in Shanker Self-Reg® knowledge translation will be widely available.

Living Learning Linking Self-Reg Program

Living, Learning & Linking Program | $1,695 | Start Today!

Recently refreshed! This self-paced 30 module facilitated program offers you a range of opportunities to go deeper into the science, the practice, and the leadership of Self-Reg with Dr. Shanker, the TMC Team & Self-Reg Community. This is a great program for those who want to continue their personal Self-Reg Journey and professional development.

Professional Learning

BRING SELF-REG LEARNING TO YOUR TEAM

Our Professional Learning Series are a great way to bring your Self-Reg learning to your team & community. As a Self-Reg Champion, guide your team through these mini-courses with the support of video content from Susan Hopkins, companion resources & discussion guides.

$600 for a team of up to 25 or $30 for individual access

Self-Reg 101 For All

Moving away from a classroom focus, this PLS series will focus on Self-Reg 101 for any group looking to understand and manage stress. Be that corporate, law enforcement, legal, government or research teams, Susan Hopkins will guide you through both the 5 Domains (Biological, Emotion, Cognitive, Social & Prosocial) and the 5 Steps (Reframe, Recognize, Reduce, Reflect & Restore) of the Shanker Self-Reg® Framework. 

Self-Reg Framework 101

This webinar series, hosted by Dr. Susan Hopkins, explains the science and theory behind Self-Reg, focusing on being a stress detective in the 5 Domains of stressors: Biological, Emption, Cognitive, Social & Prosocial. Explore the impact these stressors have on the stressloads of the children and staff in our care. Reducing these energy zapping stressors frees up valuable energy for learning.

The Shanker Method 101

Designed to build on the Self-Reg Framework 101 series or be taken as a stand alone offering, this webinar-based course dives into the 5-Step Shanker Method® at the heart of Self-Reg Practice with the 5 Steps. Reframe the behaviour. Recognize & Reduce the Stressors. Reflect: enhance stress awareness. Restore: develop personalized strategies to promote resilience and restoration.

SHARE SELF-REG WITH OTHERS

BRING SELF-REG TO OTHERS

Sharing Self-Reg resources with your colleagues, friends, family & community help us take another step closer to Stuart & The MEHRIT Centre’s vision of calm, alert children, youth and adults flourishing in physically and emotionally nurturing environments around the world.

Please be mindful of our Terms of Use when sharing Self-Reg with others.

Infographic: What is Shanker Self-Reg®?

A handy visual summarizing Shanker Self-Reg® at a glance. This free printable covers the 5 Steps (Reframe, Recognize, Reduce, Reflect & Restore) and 5 Domains (Biological, Emotion, Cognitive, Social & Prosocial) at a glance.

Self-Reg in 60 Seconds Video Series

with Stuart Shanker

In this series, great for sharing with colleagues and friends who are new to Self-Reg, Dr. Shanker discusses energy & tension, reframing, seeing a child differently, and the 5 Domains (Biological, Emotion, Cognitive, Social & Prosocial).

Reframe The Behaviour Infographic

This infographic presents a set of techniques for reframing common obstacles in child-parent relationships, favouring constructive methods for stress reduction, meeting needs, and teaching skills.

Self-Reg Parenting Course | $149

Gain a whole new understanding of your child’s behaviour, how to respond to it and learn the impacts of excess stress on children’s behaviour and mood with our video-based Self-Reg Parenting Course designed to help parents apply Shanker Self-Reg® in their day-to-day parenting.

Register at any time you like to take the content at your own convenience over a 6-month period.

Feeling Stressed: A Self-Reg Course for Teens | $50 - $600

Feeling Stressed is a new TMC course that will help teenagers truly understand stress and how they are influenced by it, while giving them the tools to respond to, and even thrive in the face of the stresses in their lives.

Individual, full class, or full school pricing available. Available now!

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Self-Reg Military Parenting Course | From $45

Developed in collaboration with the Trenton Military Family Resource Centre, Self-Reg Military Parenting is a specially designed online course that helps parents apply Shanker Self-Reg in everyday parenting while addressing the unique challenges faced by military families, such as transitions, separation and relocation. Available now!

The Stressed Detective: A Self-Reg Mini-Movie Course | $35*

The Stressed Detective follows the story of Detective Bradford Cannon and his partner Raylee Reframer on a journey to discover the source of a mysterious flower sending the city into a stress response. Companion activities for Families, Adults and Educators encourage head (theory), heart (reflective) and hand (in action) Self-Reg knowledge. 

7 Day Self-Reg Challenge | $30

Dip your toes into Self-Reg with Dr. Stuart Shanker through this unique mini-course challenge offering. This challenge is a great addition to any of our Face-to-Face workshops and presentations to tackle some Self-Reg basics, but also a fantastic stand-alone offering for those who are new to Self-Reg. Explore stressors across the 5 Domains and the 5 Steps of Shanker Self-Reg® with a daily video from Dr. Stuart Shanker and options to explore, practice and test your own Self-Reg. 

KEEP IN TOUCH

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What is Self-Reg?

Self-Reg is a pathway to calm, resilience, motivation, learning, & well-being.

Early Years

Parents

Schools

The Shanker Method

5 Domain Framework

Free Self-Reg 101 Webinar

Our Mission & Values

About Stuart Shanker

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Explore how learning Shanker Self-Reg can help your approach to behaviour, dysregulation, emotions and any of the challenges that brought you to Self-Reg as a someone who cares.

Level 1 Certificate Programs

*NEW* Education Assistants

Early Childhood Development

Self-Reg Foundations

School Leadership

ASK Courses

Reframing Bullying

Enhancing Resilience

Self-Reg Parenting

Learning for Teams

On-Demand Webinars

Upcoming Events

Summer Symposium

Book a Presenter

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Self-Reg can be practical, community based and woven with other initiatives, movements or priorities. How can you bring Self-Reg to your community or context?

What is Applied Self-Reg Knowledge?

Blogs & Vlogs

Podcasts

Webinars & Upcoming Events

School Leadership Certificate

Learning Facilitator's Certificate

Living, Learning & Linking Certificate

Self-Reg Schools Handbook

REFRAMED Book

Mentoring & Consulting

Self-Reg Haven Learning Journey Symbol of two hands holding and nurturing a leaf up

Havens are our dream for all! A Self-Reg Haven is a place where everyone feels safe in every way: physically, emotionally, socially, and culturally.

I Know a Haven When I Find One

5 Self-Reg Haven Look Fors

Havens 101: Group Learning

RADAR Project Planning Tool

Self-Reg Schools Handbook

Enhancing Resilience in Children and Youth Certificate Program Image of a person's silhouette in front of an orange sunset

Enhancing Resilience In Children & Youth

Certificate Program Starts June 20th

Facilitated Certificates

Self-Directed Courses

On-Demand Webinars

Events - Live & Online

Tools & Strategies

Speakers & Presentations

Books & Publications

Blogs & Vlogs

Podcasts

Graphics with Blogs

Glossary

Français

Translated Resources

Media Releases

Meet Our Team

Newsletter

Contact Us

FAQs