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SELF-REG ONLINE LEARNING
LEVEL 1 SELF-REG FACILITATED CERTIFICATE PROGRAMS
Self-Reg Foundations Certificate Program | $500 - $1,695 | September 3
Our flagship Self-Reg Foundations Certificate Program has been a game-changer for thousands of learners, bringing them to an entirely new understanding of what makes people tick. Join Stuart Shanker and Susan Hopkins as they take you deep into the science of self-regulation and stress, including the brain/body stress system, how stress affects children’s behaviour and the importance of relationships in self-regulation and learning.
Self-Reg in Early Childhood Development Certificate Program| $745 | October 8
The Self-Reg in Early Childhood Development Certificate Program explores child development from birth to age 10 and is relevant for anyone who has or works with young children, neurodiverse children, challenging children or children with special rights or needs. Learn the core underpinnings of Self-Reg and why we truly believe that there is no such thing as a bad kid.
Self-Reg and Leadership in Schools | $850 |October 22
School leaders today are confronted with behavioural, emotional, and cognitive challenges far in excess of what their predecessors had to contend with. The Leadership for Self-Reg School Certificate Program has been developed specifically for school leaders: with the knowledge and guidelines needed for their school to become a centre of deep learning, in all its many facets. Register anytime before Aug 31st to join the May 16th cohort.
Self-Reg for Education Assistants | $745 | November 5
In the course “Self-Reg for Education Assistants,” participants embark on a transformative journey spanning 12 modules over 3 months. Learners will delve into the nuances of Shanker Self-Reg®, refine their abilities in reframing behaviour, identifying and mitigating stressors, and enhancing brain-body state awareness. Additionally, they learn techniques for restoring energy, focus, relationships, and hope.
ASK: APPLIED SELF-REG KNOWLEDGE COURSES
Note, there are no prerequsites to take these courses. Likewise, these courses themselves do not qualify as Level 1 programs, and therefore cannot be used as a prerequisite for Level 2 Certificate Programs.
Enhancing Resilience in Children & Youth | $745 | January 28
In this Self-Reg course focused on resilience, we learn how to identify and overcome what is holding back many children and teens, we can spark their ability and desire to take on new learning, new challenges and new opportunities for increased health, well-being and community building.
Reframing Bullying | $745 | October 15
Join Stuart Shanker and Susan Hopkins in this empowering online course designed to deepen understanding of bullying behaviours in schools and communities through the lens of science and applied Self-Reg knowledge. For anyone interested in learning the latest science and exploring a Self-Reg lens to support safer schools and communities.
LEVEL 2 SELF-REG FACILITATED CERTIFICATE PROGRAMS
For graduates of our Level 1 Certificate Programs
Reframing Behaviour with Gray Brain Science | $745 | August 20
This four-month asynchronous course is designed for those passionate about the latest neuroscience, focusing on unpacking some of the most challenging behaviors we encounter today and making sense of them. Delve into brain evolution, neurochemical systems, and practical applications that address complex behaviors through a groundbreaking scientific lens.
Self-Reg Facilitator’s Program | $2,195 | November 5
The demand for Shanker Self-Reg® informed learning from The MEHRIT Centre is growing. To meet the demand and our mission of grounding living and learning in self-regulation we are offering this certificate program so that champions in Shanker Self-Reg® knowledge translation will be widely available.
Living, Learning & Linking Program | $1,695 | Start Today!
Recently refreshed! This self-paced 30 module facilitated program offers you a range of opportunities to go deeper into the science, the practice, and the leadership of Self-Reg with Dr. Shanker, the TMC Team & Self-Reg Community. This is a great program for those who want to continue their personal Self-Reg Journey and professional development.
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SELF-DIRECTED LEARNING
SELF-REG PROFESSIONAL LEARNING SERIES
For individuals or teams of 25, our professional learning series are a low-cost, high-impact series for those looking for some Self-Reg basics.
Self-Reg 5-Domain Framework 101 | $600/team
Self-Reg Framework 101 takes you beneath those moments to uncover what’s really draining energy and driving behaviour. Using the lens of a stress detective, Susan Hopkins (EdD) introduces the five domains of stress — Biological, Emotion, Cognitive, Social, and Prosocial. You’ll learn how stressors multiply and interact, creating cycles that quietly shape behaviour, focus, and relationships — in children, youth, and adults alike.
The Shanker Method 101 | $600/team
Designed to build on the Self-Reg Framework 101 series or be taken as a stand alone offering, this webinar-based course dives into the 5-Step Shanker Method® at the heart of Self-Reg Practice with the 5 Steps. Reframe the behaviour. Recognize & Reduce the Stressors. Reflect: enhance stress awareness. Restore: develop personalized strategies to promote resilience and restoration.
Adult Self-Reg: Seeing Myself with Soft Eyes | $600/team
Guided by Susan Hopkins (EdD), you’ll explore the 5 Practices of Shanker Self-Reg® and the 5 Domains of Stress, weaving together powerful neuroscience with relatable stories, reflection tools, and practical strategies. This isn’t about perfection — it’s about seeing yourself with soft eyes, understanding what your brain and body are trying to tell you, and finding your way back to genuine restoration.
Self-Reg Havens 101 | $750/team
Some days in the classroom feel like whack-a-mole — one issue settles and another one pops up. It’s exhausting, reactive, and keeps us locked in managing moments instead of supporting learning. The Look-Fors help us break that cycle. They shift us away from focusing on individual behaviours and toward understanding the group as a living system — the patterns, stressors, and energy shifts that influence everyone in the room.
SELF-REG PARENTING COURSES
Self-Reg Parenting Course | $149
Gain a whole new understanding of your child’s behaviour, how to respond to it and learn the impacts of excess stress on children’s behaviour and mood with our video-based Self-Reg Parenting Course designed to help parents apply Shanker Self-Reg® in their day-to-day parenting.
Register at any time you like to take the content at your own convenience, with access forever!
Breaking the Stress Cycle Parenting Course | $75
A self-paced,12 module parenting course that makes a great companion to Dr. Shanker’s 2016 book: ‘Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life’. Enjoy new video content from Dr. Shanker and Susan Hopkins as they cover each chapter of the book with their latest insights into each topic.
Self-Reg Military Parenting Course | From $149
Developed in collaboration with the Trenton Military Family Resource Centre, Self-Reg Military Parenting is a specially designed online course that helps parents apply Shanker Self-Reg in everyday parenting while addressing the unique challenges faced by military families, such as transitions, separation and relocation.
TEENS, CLASSROOM & CHALLENGES
Feeling Stressed: A Self-Reg Course for Teens | $50 - $600
Feeling Stressed is a new TMC course that will help teenagers truly understand stress and how they are influenced by it, while giving them the tools to respond to, and even thrive in the face of the stresses in their lives.
Individual, full class, or full school pricing available.
The Stressed Detective: A Self-Reg Mini-Movie Course | $35
The Stressed Detective follows the story of Detective Bradford Cannon and his partner Raylee Reframer on a journey to discover the source of a mysterious flower sending the city into a stress response. Companion activities for Families, Adults and Educators encourage head (theory), heart (reflective) and hand (in action) Self-Reg knowledge.
7 Day Self-Reg Challenge | $30
Dip your toes into Self-Reg with Dr. Stuart Shanker through this unique mini-course challenge offering. This challenge is a great addition to any of our Face-to-Face workshops and presentations to tackle some Self-Reg basics, but also a fantastic stand-alone offering for those who are new to Self-Reg. Explore stressors across the 5 Domains and the 5 Steps of Shanker Self-Reg® with a daily video from Dr. Stuart Shanker and options to explore, practice and test your own Self-Reg.
SELF-REG AROUND THE GLOBE
Join our 2,500+ learners from around the globe!
We have learners in Australia, Canada, Chile, Czech Republic, Georgia, Germany, Hong Kong, Ireland, Italy, Japan, Kuwait, Luxembourg, Mexico, Netherlands, New Zealand, Poland, Qatar, Romania, Saudi Arabia, Singapore, Spain, Sweden, Switzerland, Turkey, UK, United Arab Nations, USA and more!