Self-Reg Online Learning

The MEHRIT Centre offers a wide variety of online Self-Reg learning courses. From certificate programs to challenges, parenting courses to professional learning, we have an option to suit your interests and your budget.

Certificate Programs


Self-Reg Foundations Certificate Program | $500 - $1,695 |Oct 28

Our flagship Self-Reg Foundations Certificate Program has been a game-changer for thousands of learners, bringing them to an entirely new understanding of what makes people tick. Join Stuart Shanker and Susan Hopkins as they take you deep into the science of self-regulation and stress, including the brain/body stress system, how stress affects children’s behaviour and the importance of relationships in self-regulation and learning.

Self-Reg in Early Childhood Development Certificate Program| $745 | Jan 13

The Self-Reg in Early Childhood Development Certificate Program explores child development from birth to age 10 and is relevant for anyone who has or works with young children, neurodiverse children, challenging children or children with special rights or needs. Learn the core underpinnings of Self-Reg and why we truly believe that there is no such thing as a bad kid.


Leadership for Self-Reg Schools | $850 | Jan 27

School leaders today are confronted with behavioural, emotional, and cognitive challenges far in excess of what their predecessors had to contend with. The Leadership for Self-Reg School Certificate Program has been developed specifically for school leaders: with the knowledge and guidelines needed for their school to become a centre of deep learning, in all its many facets.


For graduates of our Level 1 Certificate Programs

Self-Reg Facilitator’s Program | $2,195 | Feb 3

The demand for Shanker Self-Reg® informed learning from The MEHRIT Centre is growing. To meet the demand and our mission of grounding living and learning in self-regulation we are offering this certificate program so that champions in Shanker Self-Reg® knowledge translation will be widely available.


Living Learning Linking Self-Reg Program

Living, Learning & Linking Program | $1,695 | Start Today!

Recently refreshed! This self-paced 30 module facilitated program offers you a range of opportunities to go deeper into the science, the practice, and the leadership of Self-Reg with Dr. Shanker, the TMC Team & Self-Reg Community. This is a great program for those who want to continue their personal Self-Reg Journey and professional development.

REFRAMED: Masters in Self-Reg Reframing | $1,695 | Mar 10

Our newest certificate program for Self-Reggers looking to dive deeper into the psychological and philosophical underpinnings of Shanker Self-Reg® presented in Dr. Shanker’s book REFRAMED: Self-Reg for a Just Society. Explore how together we can potentiate a child’s potential.

Professional Learning 

Back to School mini-course

Back to School Mini-Course |$95.00 - $1,495.00

Back to school 2021 will be yet another journey into new and, at times, uncertain territory. That’s why TMC has created a new and unique 5-module mini-course that will help educators reflect on and address this year’s unique stressors. Individual and school team options available.

Launches September 6, 2021

Self-Reg Framework 101 | $600/team

This webinar series, hosted by Dr. Susan Hopkins, explains the science and theory behind Self-Reg, focusing on being a stress detective in the 5 Domains of stressors: Biological, Emption, Cognitive, Social & Prosocial. Explore the impact these stressors have on the stressloads of the children and staff in our care. Reducing these energy zapping stressors frees up valuable energy for learning. 

Self-Reg 101 For All |$600/team

Moving away from a classroom focus, this PLS series will focus on Self-Reg 101 for any context, not just school groups. Be that corporate, law enforcement, legal, government or research teams, Susan Hopkins will guide you through both the 5 Domains (Biological, Emotion, Cognitive, Social & Prosocial) and the 5 Steps (Reframe, Recognize, Reduce, Reflect & Restore) of the Shanker Self-Reg® Framework. 

The Shanker Method 101 | $600/team

Designed to build on the Self-Reg Framework 101 series or be taken as a stand alone offering, this webinar-based course dives into the 5-Step Shanker Method® at the heart of Self-Reg Practice with the 5 Steps. Reframe the behaviour. Recognize & Reduce the Stressors. Reflect: enhance stress awareness. Restore: develop personalized strategies to promote resilience and restoration.

Budget Friendly

Self-Reg Parenting Course | $149

Gain a whole new understanding of your child’s behaviour, how to respond to it and learn the impacts of excess stress on children’s behaviour and mood with our video-based Self-Reg Parenting Course designed to help parents apply Shanker Self-Reg® in their day-to-day parenting.

Register at any time you like to take the content at your own convenience over a 6-month period.

Feeling Stressed: A Self-Reg Course for Teens | $50.00 - $600.00

Feeling Stressed is a new TMC course that will help teenagers truly understand stress and how they are influenced by it, while giving them the tools to respond to, and even thrive in the face of the stresses in their lives. 

Individual, full class, or full school pricing available. Available now!

The Stressed Detective: A Self-Reg Mini-Movie Course | $35*

The Stressed Detective follows the story of Detective Bradford Cannon and his partner Raylee Reframer on a journey to discover the source of a mysterious flower sending the city into a stress response. Companion activities for Families, Adults and Educators encourage head (theory), heart (reflective) and hand (in action) Self-Reg knowledge. Available NOW on our Co-Reg Community

7 Day Self-Reg Challenge | $30

Dip your toes into Self-Reg with Dr. Stuart Shanker through this unique mini-course challenge offering. This challenge is a great addition to any of our Face-to-Face workshops and presentations to tackle some Self-Reg basics, but also a fantastic stand-alone offering for those who are new to Self-Reg. Explore stressors across the 5 Domains and the 5 Steps of Shanker Self-Reg® with a daily video from Dr. Stuart Shanker and options to explore, practice and test your own Self-Reg. 

Self-Reg Globally 

Join our 2,500+ learners from around the globe!

We have learners in Australia, Canada, Chile, Czech Republic, Georgia, Germany, Hong Kong, Ireland, Italy, Japan, Kuwait, Luxembourg, Mexico, Netherlands, New Zealand, Poland, Qatar, Romania, Saudi Arabia, Singapore, Spain, Sweden, Switzerland, Turkey, UK, United Arab Nations, USA and more!