What We Do
Our Whys Have Heartbeats
We are deeply concerned for the well-being of children, teens, young adults and all those who care for and support their journeys. We believe that learning and applying Self-Reg enhances resilience, emotion regulation and supports healthy development & learning.
Self-Reg Is
A five-step method (and framework) to deal with stress so that we experience calm in mind and body and, from there, begin to restore physiologically, emotionally, psychologically and socially.
What We Do
At The MEHRIT Centre, we teach the people who care for and work with children and youth – parents, early years professionals and school teams – so they are better equipped to support dysregulated kids.
EXPLORE SELF-REG FOR…
Early Years
Parents
Schools
OUR REACH
SELF-REG summer series
We are pleased to present the 𝙎𝙚𝙡𝙛-𝙍𝙚𝙜 𝙎𝙪𝙢𝙢𝙚𝙧 𝙎𝙚𝙧𝙞𝙚𝙨 of certificate programs. 
Click here to see what programs are being offered this summer.
FEATURED
CERTIFICATE PROGRAM
Enhancing Resilience in Children and Youth
In this Self-Reg course focused on resilience, we learn how to identify and overcome what is holding back many children and teens, we can spark their ability and desire to take on new learning, new challenges and new opportunities for increased health, well-being and community building.
Join us for the innaugural cohort facilitated by Susan Hopkins starting on August 3, 2023.
EVENTS
Self-Reg Summer Symposium
We Are The Strategy
Co-Regulation with Dysregulated Kids
In-Person July 4-6, 2023
We are so excited to announce our 9th Annual Self-Reg Summer Symposium We Are the Strategy: Co-Regulation with Dysregulated Kids back in person at Trent University this July. Online-only access will also be available for those who would prefer to join remotely.
BLOGS
Have Your Say: Stressors with Travelling
Travelling is stressful. Some of that stress is positive: excitement, anticipation, the wow factor. Even though these are positive experiences they are still all stressors because they cause us to burn energy in order maintain a sense of balance and be at our...
