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With 4 series to choose from, our Self-Reg Professional Learning Series (PLS) are a low-cost, high-impact way to bring Self-Reg learning to your team. Explore a series in a single day or break it up over several of 1hr sessions, these series are designed to be flexible to your team’s time commitment and needs. They can also be done in-person or online with a shared login.

Self-Reg Havens 101 Professional Learning Series

Self-Reg Havens 101

The newest addition to the Self-Reg PLS Series! Self-Reg Havens 101 is a 5-module Professional Learning Series Course that gives teams a unique opportunity to learn together about Self-Reg Havens and how to build one in educational settings, workplaces and communities.

Focus: Haven Look Fors: Safe, Rooted, Balanced, Capable & Trusted

Self-Reg Framework 101

This webinar series, hosted by Dr. Susan Hopkins, explains the science and theory behind Self-Reg, focusing on being a stress detective in the 5 Domains of stressors. Explore the impact these stressors have on the stress loads of the children and staff in our care. Reducing these energy-zapping stressors frees up valuable energy for learning.

Focus: 5 Domains of Stressors: Biological, Emotion, Cognitive, Social & Prosocial

Self-Reg Framework 101 Professional Learning Series Graphic of a child with their hands painted and holding them up as a heart over their eye
Self-Reg Havens 101 Professional Learning Series

The Shanker Method 101

Designed to build on the Self-Reg Framework 101 series or be taken as a stand-alone offering, this webinar-based course dives into the 5-Step Shanker Method® at the heart of Self-Reg Practice with the 5 Steps. Reframe the behaviour. Recognize & Reduce the Stressors. Reflect: enhance stress awareness. Restore: develop personalized strategies to promote resilience and restoration.

Focus: 5 Steps of Shanker Self-Reg®: Reframe, Recognize, Reduce, Reflect & Restore

Self-Reg 101 For All

Moving away from a classroom focus, this PLS series will focus on Self-Reg 101 for any group looking to understand and manage stress. Be that corporate, law enforcement, legal, government or research teams, Susan Hopkins will guide you through both the 5 Domains (Biological, Emotion, Cognitive, Social & Prosocial) and the 5 Steps (Reframe, Recognize, Reduce, Reflect & Restore) of the Shanker Self-Reg® Framework. 

Focus: 5 Steps & 5 Domains of Stressors

Self-Reg Framework 101 Professional Learning Series Graphic of a child with their hands painted and holding them up as a heart over their eye


Feeling Stressed: A Self-Reg Course for Teens | from $250

Feeling Stressed is a new TMC course that will help teenagers truly understand stress and how they are influenced by it, while giving them the tools to respond to, and even thrive in the face of the stresses in their lives.

Individual, full class, or full school pricing available.

Self-Reg Parenting Course | from $199

Gain a whole new understanding of your child’s behaviour, how to respond to it and learn the impacts of excess stress on children’s behaviour and mood with our video-based Self-Reg Parenting Course designed to help parents apply Shanker Self-Reg® in their day-to-day parenting.

Register at any time you like to take the content at your own convenience, with access forever!

The Stressed Detective: A Self-Reg Mini-Movie Course | $35

The Stressed Detective follows the story of Detective Bradford Cannon and his partner Raylee Reframer on a journey to discover the source of a mysterious flower sending the city into a stress response. Companion activities for Families, Adults and Educators encourage head (theory), heart (reflective) and hand (in action) Self-Reg knowledge.

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What is Self-Reg?

Self-Reg is a pathway to calm, resilience, motivation, learning, & well-being.

Early Years



The Shanker Method

5 Domain Framework

Free Self-Reg 101 Webinar

Our Mission & Values

About Stuart Shanker

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Explore how learning Shanker Self-Reg can help your approach to behaviour, dysregulation, emotions and any of the challenges that brought you to Self-Reg as a someone who cares.

Level 1 Certificate Programs

*NEW* Education Assistants

Early Childhood Development

Self-Reg Foundations

School Leadership

ASK Courses

Reframing Bullying

Enhancing Resilience

Self-Reg Parenting

Learning for Teams

On-Demand Webinars

Upcoming Events

Summer Symposium

Book a Presenter

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Self-Reg can be practical, community based and woven with other initiatives, movements or priorities. How can you bring Self-Reg to your community or context?

What is Applied Self-Reg Knowledge?

Blogs & Vlogs


Webinars & Upcoming Events

School Leadership Certificate

Learning Facilitator's Certificate

Living, Learning & Linking Certificate

Self-Reg Schools Handbook


Mentoring & Consulting

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Havens are our dream for all! A Self-Reg Haven is a place where everyone feels safe in every way: physically, emotionally, socially, and culturally.

I Know a Haven When I Find One

5 Self-Reg Haven Look Fors

Havens 101: Group Learning

RADAR Project Planning Tool

Self-Reg Schools Handbook

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Enhancing Resilience In Children & Youth

Certificate Program Starts June 20th

Facilitated Certificates

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