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SELF-REG
PROFESSIONAL LEARNING SERIES
With 4 series to choose from, our Self-Reg Professional Learning Series (PLS) are a low-cost, high-impact way to bring Self-Reg learning to your team. Explore a series in a single day or break it up over several 1hr sessions, these series are designed to be flexible to your team’s time commitment and needs. They can also be done in-person or online with a shared login.
Self-Reg Havens: 5 Look Fors
Some days in the classroom feel like whack-a-mole — one issue settles and another one pops up. It’s exhausting, reactive, and keeps us locked in managing moments instead of supporting learning. The Look-Fors help us break that cycle.
Focus: Haven Look Fors: Safe, Rooted, Balanced, Capable & Trusted
Self-Reg 5-Domain Framework 101
Self-Reg Framework 101 takes you beneath those moments to uncover what’s really draining energy and driving behaviour. Using the lens of a stress detective, Susan Hopkins (EdD) introduces the five domains of stress — Biological, Emotion, Cognitive, Social, and Prosocial. You’ll learn how stressors multiply and interact, creating cycles that quietly shape behaviour, focus, and relationships — in children, youth, and adults alike.
Focus: 5 Domains of Stressors: Biological, Emotion, Cognitive, Social & Prosocial
The Shanker Method 101
Designed to build on the Self-Reg Framework 101 series or be taken as a stand-alone offering, this webinar-based course dives into the 5-Step Shanker Method® at the heart of Self-Reg Practice with the 5 Steps. Reframe the behaviour. Recognize & Reduce the Stressors. Reflect: enhance stress awareness. Restore: develop personalized strategies to promote resilience and restoration.
Focus: 5 Steps of Shanker Self-Reg®: Reframe, Recognize, Reduce, Reflect & Restore
Adult Self-Reg: Seeing Myself with Soft Eyes
Guided by Susan Hopkins (EdD), you’ll explore the 5 Practices of Shanker Self-Reg® and the 5 Domains of Stress, weaving together powerful neuroscience with relatable stories, reflection tools, and practical strategies. This isn’t about perfection — it’s about seeing yourself with soft eyes, understanding what your brain and body are trying to tell you, and finding your way back to genuine restoration.
Focus: 5 Steps & 5 Domains of Stressors
OTHER GROUP SELF-REG LEARNING
Feeling Stressed: A Self-Reg Course for Teens | from $250
Feeling Stressed is a new TMC course that will help teenagers truly understand stress and how they are influenced by it, while giving them the tools to respond to, and even thrive in the face of the stresses in their lives.
Individual, full class, or full school pricing available.
Self-Reg Parenting Course | from $199
Gain a whole new understanding of your child’s behaviour, how to respond to it and learn the impacts of excess stress on children’s behaviour and mood with our video-based Self-Reg Parenting Course designed to help parents apply Shanker Self-Reg® in their day-to-day parenting.
Register at any time you like to take the content at your own convenience, with access forever!
The Stressed Detective: A Self-Reg Mini-Movie Course | $35
The Stressed Detective follows the story of Detective Bradford Cannon and his partner Raylee Reframer on a journey to discover the source of a mysterious flower sending the city into a stress response. Companion activities for Families, Adults and Educators encourage head (theory), heart (reflective) and hand (in action) Self-Reg knowledge.