Psychology Today: Self-Reg vs. Self-Control

Psychology Today - Self-Reg vs Self-Control

There is a profound difference between self-regulation and self-control. Self-control is about inhibiting strong impulses; self-regulation, reducing the frequency and intensity of strong impulses by managing stress-load and recovery. In fact, self-regulation is what makes self-control possible, or, in many cases, unnecessary. The reason lies deep inside the brain.

Full article here.

Dr. Stuart Shanker is a Distinguished Research Professor Emeritus of Philosophy and Psychology at York University and the CEO of The MEHRIT Centre, Ltd. Stuart has served as an advisor on early child development to government organizations across Canada and the US, and in countries around the world. Dr. Shanker also blogs for Psychology Today
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