Resource Library
As part of redeveloping our website and streamlining our content, you can now find all our great free resources on this page here in one place!
Note that these resources are intended for personal use. The MEHRIT Centre Ltd. owns the copyright on all the below materials as well as associated intellectual property and trademarks. We actively encourage the sharing of these resources in line with our Terms of Use with reference back to The MEHRIT Centre and self-reg.ca. If you would like to make more than 25 copies, please reach out to info@self-reg.ca for permission.
INFOSHEETS
Self-Reg What You Need to Know Series
- 10 Self-Reg Lessons Learned (Français – L’autorégulation: 10 conseils pour bien utiliser la méthode Self-Reg)
- The Early Years (Français – LES PREMIÈRES ANNÉES)
- The Impact of Trauma (Français – L’autorégulation: l’impact du traumatisme)
- Science Backgrounder (Français – L’autorégulation: ficke d’information scientifique)
- 5 Domains of Self-Reg (Français – Autorégulation: les cinq domaines de la méthode Self-Reg)
- A Parent’s Guide (Français – L’autorégulation: un guide du parent)
- 7 Myths of Self-Reg (Français – L’autorégulation: sept mythes à dissiper)
- Adolescence & Self-Regulation
The Self-Reg View On
- Red Brain Blue Brain Balance is the Key
- “Diagnosing” Oppositional Defiant Disorder
- The Critical Importance of the Fifth Domain
- The Joy of Self-Reg
- Stress Management as a Distributed Social Phenomenon
- Risky Behaviour
- Depression
- Obesity
- Anxiety
- Resilience
- Schools as “Self-Reg Havens”
- Laying the Foundation for Self-Regulation
- Expanding Our Understanding of the Meaning of Safe
- Paradigm Revolution Self-Reg in Schools & Communities
- Mindfulness Part 1 Part 2 Part 3
- Aging
- Kids Gone Wild
- Literacy
- Music
- The Everyday Process of Research
- Polskie: Dojrzewanie i metoda: samo regulacji
INFOGRAPHICS
- What is Shanker Self-Reg®?
- The Steps of Shanker Self-Reg®
- Self-Regulation vs. Self-Control
- Understanding Stress Behaviour for Parents
- Understanding Stress Behaviour for Teachers
TOOLS
- 5 Step Profile Tool
- Self-Reg Schools Full Toolkit 2017-18 (Intro Video from Stuart Shanker)
- Self-Reg Schools Full Toolkit 2016
Emerging Tools – for those starting out on their Self-Reg Journey
- Self-Reg Rubric (Français)
- Example In the Moment Ways to Lighten the Stress Load (Step 3)
- Example Ways to Restore Your Energy (Step 5)
- Example Stressors in the 5 Domains (Français)
Developing Tools – for those who have begun their Self-Reg Journey with one of our Certificate Courses
- Self-Reg Competencies Rubric
- Blank Energy-Tension Matrix
- Energy-Tension Reflection Journal
- Classroom Environment Reflection Poster
- Classroom Environment Checklist
- Classroom Environment Design Elements
- It’s Smartest to Coregulate
- 5 Domain Conversation Starters for Students
- 5 Domain Conversation Starters for Adolescents
- Self-Reg Strategies in the 5 Domains
Applying Tools – for those with extensive Self-Reg knowledge, having completed one of our Certificate Courses
- RADAR: The 5-Stage Approach to Help Guide You Towards Becoming a Self-Reg Haven (TMC offers Self-Reg Consulting to guide learners through the use of this tool. Please contact info@self-reg.ca for more information and pricing).
- WAVE School Incident Long Form
- WAVE School Incident Short Form
- WAVE Mapping Tool Long Form
- WAVE Mapping Tool Short Form
- DIY Ways to Lighten the Stress Load (Step 3)
- DIY Ways to Restore Energy (Step 5)
DISCUSSION GUIDES & GROUPS
- Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Fully Engage with Life Discussion Guide
- Calm, Alert, and Learning Discussion Guide
- Self-Reg Schools: A Handbook for Educators Book Study on Facebook
VISUALS
Shanker Self-Reg Visuals
- The Triune Brain
- Thayer Matrix (Français)
- 5 Steps of Shanker Self-Reg (Polskie)
- 5 Domains of Shanker Self-Reg
- The Shanker Method® Roundabout Graphic
- Hierarchy of the Stress Response
- Multiplying Effect of Stressors
- Arousal and Regulation Tree
Self-Reg Visual Aids by Kristin Wiens of North Star Paths
- Reframe the Behaviour (Deutsche) (Español)
- 5 Steps of Self-Reg
- 5 Domains of Self-Reg
- Behaviour is Communication (Français)
- Recognize Stressors
- Brighten Up a Student’s Day
- Rethinking Power Needs
- My Inclusion ABC’s
- Nature Activities for Kids
- Am I Co-Regulating?
- You are the Strategy
PODCASTS & OTHER AUDIO RESOURCES
- Calm, Alert & Learning Audiobook on our Co-Reg Community
- Voices of Self-Reg on VoicEd Radio
- Self-Reg: Science That Resonates on VoicEd Radio
- Take a Breath (The Self-Reg Song) by Raffi
PRINT NEWSLETTERS
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- 2019 – April – November
- 2018 – March – September
- 2017 – May – August – November
- 2016 – March – May – July – September – December
- 2015 – Fall
#TMCTALKS
Join us on the 2nd Wednesday every month at 7:30pm EST for our Self-Reg Twitter chat! Follow #TMCTalks and @susanhopkins5.
SELF-REG GLOSSARY
SELF-REG JOURNEYS
Coming Soon!
TRANSLATED RESOURCES
Where available translations are shared alongside English versions on this page.
Additional translated Resources will soon be found on our sister-company Self-Reg Global’s website here.