Self-Reg Diaries with Susan & Siena Hopkins

The MEHRIT Centre’s Executive Director, Susan Hopkins talks with her daughter Siena about our current situation with COVID-19. They chat about how talking with kids helps, and how we can help them (and they can help us) Self-Regulate. Watch the series below or on our YouTube channel here.

Day 16

Susan and Siena talk about missing friends and school, and ways to reach out to stay connected!

Day 9

Susan and Siena talk about being “bored” and that’s OKAY!

Day 3

Susan and Siena talk about finding special meaning in things around the house!

Day 2

Susan and Siena talk about ways to treat your body well!

Day 1

Susan and Siena talk about finding things that bring you joy!


We hope that you are staying well. Please stay tuned for more Self-Reg resources coming to you to help US ALL flatten the curve during this time.

Dr. Susan Hopkins is the Executive Director of Dr. Stuart Shanker's organization, Susan has been a teacher, school administrator, inclusive schooling coordinator, curriculum developer, educational researcher, and educational leader. She has worked in every area of education from the early years to post-secondary, from remote Northern schools to the Department of Education, and across contexts that include Italy and the Northwest Territories.
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