Self-Reg Diaries with Susan & Siena Hopkins

Self-Reg for parents, photo of man and son sitting on the grass together

The MEHRIT Centre’s Executive Director, Susan Hopkins talks with her daughter Siena about our current situation with COVID-19. They chat about how talking with kids helps, and how we can help them (and they can help us) Self-Regulate. Watch the series below or on our YouTube channel here.

Day 16

Susan and Siena talk about missing friends and school, and ways to reach out to stay connected!

Day 9

Susan and Siena talk about being “bored” and that’s OKAY!

Day 3

Susan and Siena talk about finding special meaning in things around the house!

Day 2

Susan and Siena talk about ways to treat your body well!

Day 1

Susan and Siena talk about finding things that bring you joy!


We hope that you are staying well. Please stay tuned for more Self-Reg resources coming to you to help US ALL flatten the curve during this time.

Dr. Susan Hopkins is the Executive Director of Dr. Stuart Shanker's organization, Susan has been a teacher, school administrator, inclusive schooling coordinator, curriculum developer, educational researcher, and educational leader. She has worked in every area of education from the early years to post-secondary, from remote Northern schools to the Department of Education, and across contexts that include Italy and the Northwest Territories.
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