In this video, we address a common myth about Self-Reg: the idea that it takes too long to learn and implement. Many educators, school leaders, and parents have expressed concern that the process of adopting Self-Reg is too time-consuming, and that the benefits won’t be seen quickly enough. While it’s true that Self-Reg is a journey that takes time to fully understand, the video highlights how even the smallest steps and reframes can lead to immediate reductions in stress and noticeable benefits right away. This conversation offers a calming perspective for anyone feeling overwhelmed by the time investment.
If you’re curious about how to approach Self-Reg and how to make it more manageable, this video offers valuable insights to get you started.

Our Self-Reg Rubric
Our free, downloadable Self-Reg Rubric is a concrete tool help you track your Self-Reg learning progress. This rubric, designed for people who are relatively new to Self-Reg, is a one-page grid, which provides criteria and levels of competency related to understanding and strategies for each of the 5 Practices of Self-Reg.





