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One key aspect of learning is being able to track your progress. This Self-Reg Rubric for emerging learners, can help with that.

“How and I doing?”

“Am I spinning my wheels?”

“Am I making real progress (if so how much)?”

Our free, downloadable Self-Reg Rubric is a concrete tool help you track your Self-Reg learning progress. This rubric, designed for people who are relatively new to Self-Reg, is a one-page grid, which provides criteria and levels of competency related to understanding and strategies for each of the 5 Practices of Self-Reg:  

  • Reframe the behaviour
  • Recognize the Stressors
  • Reduce the Stress
  • Reflect: Enhance Stress Awareness
  • Respond: Develop Personal Strategies for Restoring Energy and Reducing Tension.

Additional Learning for Emerging Learners

Self-Reg 101

Havens 101

Self-Reg Foundations Certificate Program