Self-Reg Challenge

Self-Reg Challenge 2017-06-30T15:37:59+00:00

30 Day Self-Reg Challenge: Spring Reset

Seasonal changes can be a stressful time for many of us. They can also be a wonderful opportunity to reflect on our year so far, and reset our minds, hearts, and bodies for the coming months.

TMC’s Self-Reg Spring Reset Challenge will guide you through the steps to lay the foundation for a calm and re-energized spring and summer. We will explore stressors across all five domains (biological, emotional,  cognitive, social and prosocial) and learn the 5 Steps of Self-Reg to deal with these and support others to do the same.

Self-Reg Challenge - Spring Reset

7 Day Self-Reg Challenge

Extend your learning from one of The MEHRIT Centre’s signature Learn Self-Reg Institutes or Face-to-Face  Seminars.

Join the TMC team for a follow-up experience that builds on what you learned at the event.

7 Day Self-Reg Challenge

What do the challenges include?

  • Choose your start date for the challenge

  • Daily Self-Reg video from Dr. Stuart Shanker
  • Daily choice of options for exploring your personal Self-Reg
  • Daily choice of Self-Reg actions for putting what you learn into practice
  • Access to the Self-Reg Challenge Facebook page for support and inspiration
30 DAY CHALLENGE: SOLD OUT
REGISTER FOR THE 7 DAY CHALLENGE

Here’s how it works:

30 Day Spring Reset Challenge

  • $99.95 per person

  • $84.95 per person in groups of 5 or more

7 Day Self-Reg Challenge

  • $29.95 per person

  • $24.95 per person in groups of 5 or more

  • Step 2: Choose your start date

 Choose when to start your Self-Reg Challenge!

  • 30 Day Challenge: choose any date in May or June
  • 7 Day Challenge: start your challenge within 2 months of the event you attended
Self-Reg Challenge
  • Step 3: Participate daily in the challenge through our Self-Reg eSchool!

Set aside a minimum of 15 minutes a day for your Self-Reg Challenge time and if you miss a day, just pick up with it the next day – that’s the Self-Reg way!

REGISTER FOR 7 DAY CHALLENGE
30 DAY CHALLENGE: SOLD OUT

Each of the 30 days of the Self-Reg Challenge will include:

  • Self-Reg Knowledge: A short video from Dr. Shanker to learn more about Self-Reg

  • Self-Reg Reflecting: Choose one of several options to explore an aspect of your own personal Self-Reg. By the end of the 30 days you will have a really good start on a Personal Self-Reg profile based on the Shanker Method of Self-Reg.

  • Self-Reg in Action: Choose one of several options of action steps you can take to support your own Self-Reg. The “in-action” part of the challenge is about Self-Reg in your everyday life, the practice, and the simple actions you can take to support your own self-regulation individually, as a family, or in your classroom.

Self-Reg Challenge

Ready to take the Self-Reg Challenge?

REGISTER FOR 7 DAY CHALLENGE
30 DAY CHALLENGE: SOLD OUT