Self-Reg Challenge

Self-Reg Challenge 2018-01-04T12:20:54+00:00

30 Day Self-Reg Challenge: New Year, Calmer You

With 2018 on its way many of us are looking towards a fresh start, putting the stressors of 2017 behind us. TMC’s Self-Reg New Year Challenge will guide you through the steps to lay the foundation for a Calm and Re-energized “New Year You”.

We will explore stressors across all five domains (biological, emotional, cognitive, social and prosocial) and learn the 5 Steps of Self-Reg to deal with these and support others to do the same.

Self-Reg is a powerful method designed by Dr. Stuart Shanker to understand stressors in all their many forms and to learn to manage our energy flow.

Whether January is one of your favourite months of the year, or one of your most challenging, the Self-Reg 30 Day Challenge aims to support you through your transition into the New Year.

Register for the New Year Self-Reg Challenge

7 Day Self-Reg Challenge

Extend your learning from one of The MEHRIT Centre’s signature Learn Self-Reg Institutes or Face-to-Face  Seminars or have a brief intro to Self-Reg to kickstart your Self-Reg learning.

Join the TMC team for a follow-up experience that builds on what you learned at the event.

7 Day Self-Reg Challenge

What do the challenges include?

  • Daily Self-Reg video from Dr. Stuart Shanker
  • Daily choice of options for exploring your personal Self-Reg
  • Daily choice of Self-Reg actions for putting what you learn into practice
Register for the New Year Self-Reg Challenge

Here’s how it works:

30 Day New Year Challenge

  • $95 per person

  • Group options available starting at $30 per person

7 Day Self-Reg Challenge

  • $29.95 per person

  • $24.95 per person in groups of 5 or more

  • Step 2: Participate daily in the challenge through our Self-Reg eSchool!

Set aside a minimum of 15 minutes a day for your Self-Reg Challenge time and if you miss a day, just pick up with it the next day – that’s the Self-Reg way!

Register for the New Year Self-Reg Challenge

Each of the 30 days of the Self-Reg Challenge will include:

  • Self-Reg Knowledge: A short video from Dr. Shanker to learn more about Self-Reg

  • Self-Reg Reflecting: Choose one of several options to explore an aspect of your own personal Self-Reg. By the end of the 30 days you will have a really good start on a Personal Self-Reg profile based on the Shanker Method of Self-Reg.

  • Self-Reg in Action: Choose one of several options of action steps you can take to support your own Self-Reg. The “in-action” part of the challenge is about Self-Reg in your everyday life, the practice, and the simple actions you can take to support your own self-regulation individually, as a family, or in your classroom.

Ready to take the Self-Reg Challenge?

Register for the New Year Self-Reg Challenge