Self-Reg Challenge

Self-Reg Challenge 2018-04-30T09:42:34+00:00

30 Day Self-Reg Challenge: Spring Reset

With 2018 well under way, and the long Winter coming to an end, many of us are looking to do some spring cleaning of our stressors. TMC’s Self-Reg Spring Reset Challenge will guide you through the steps to lay the foundation for a calm and re-energized spring and summer.

We will explore stressors across all five domains (biological, emotion, cognitive, social and prosocial) and learn the 5 Steps of Self-Reg to deal with these and support others to do the same.

Self-Reg is a powerful method designed by Dr. Stuart Shanker to understand stressors in all their many forms and to learn to manage our energy flow. The Self-Reg 30 Day Challenge aims to support you through your transition into Spring.

Spring Reset Challenge Closed

7 Day Self-Reg Challenge

Extend your learning from one of The MEHRIT Centre’s signature Learn Self-Reg Institutes or Face-to-Face  Seminars or have a brief intro to Self-Reg to kickstart your Self-Reg learning.

Join the TMC team for a follow-up experience that builds on what you learned at the event.

7 Day Self-Reg Challenge

What do the challenges include?

  • Daily Self-Reg video from Dr. Stuart Shanker
  • Daily choice of options for exploring your personal Self-Reg
  • Daily choice of Self-Reg actions for putting what you learn into practice
Spring Reset Challenge Closed

Here’s how it works:

  • Step 1: Sign Up for the Challenge!

30 Day Spring Reset Challenge

  • $95 per person

  • Group options available starting at $30 per person

7 Day Self-Reg Challenge

  • $29.95 per person

  • $24.95 per person in groups of 5 or more

  • Step 2: Participate daily in the challenge through our Self-Reg eSchool!

Set aside a minimum of 15 minutes a day for your Self-Reg Challenge time and if you miss a day, just pick up with it the next day – that’s the Self-Reg way!

Spring Reset Challenge Closed

Each of the 30 days of the Self-Reg Challenge will include:

  • Self-Reg Knowledge: A short video from Dr. Shanker to learn more about Self-Reg

  • Self-Reg Reflecting: Choose one of several options to explore an aspect of your own personal Self-Reg. By the end of the 30 days you will have a really good start on a Personal Self-Reg profile based on the Shanker Method of Self-Reg.

  • Self-Reg in Action: Choose one of several options of action steps you can take to support your own Self-Reg. The “in-action” part of the challenge is about Self-Reg in your everyday life, the practice, and the simple actions you can take to support your own self-regulation individually, as a family, or in your classroom.

Ready to take the Self-Reg Challenge?

Spring Reset Challenge Closed