30 Day Self-Reg Challenge: Back to School
Reduce stress, restore energy and learn about Self-Reg for 30 days.
The start of the school year is just around the corner and with it come new experiences, new friendships, new routines, new responsibilities, new expectations, changing weather and other challenges of many shapes and sizes!
September is a wonderful month, but it is also one clearly marked by change and everyone experiences those changes in a unique way. Whether September is your favourite month of the year or one of your most challenging, there is no doubt that it is a time of many additional stressors for children, teens, parents, educators, and school teams.
At the start of the school year, our brains and bodies are working extra hard to process all the biological, emotion, cognitive, social and prosocial stressors. The 30 Day Self-Reg Challenge is designed to support you through the transition into September and teach you some Self-Reg basics to infuse throughout your day.