Self-Reg Challenge

Self-Reg Challenge 2017-10-26T09:53:17+00:00

30 Day Self-Reg Challenge: Back to School

Reduce stress, restore energy and learn about Self-Reg for 30 days.

The start of the school year is just around the corner and with it come new experiences, new friendships, new routines, new responsibilities, new expectations, changing weather and other challenges of many shapes and sizes!

September is a wonderful month, but it is also one clearly marked by change and everyone experiences those changes in a unique way. Whether September is your favourite month of the year or one of your most challenging, there is no doubt that it is a time of many additional stressors for children, teens, parents, educators, and school teams. 

At the start of the school year, our brains and bodies are working extra hard to process all the biological, emotion, cognitive, social and prosocial stressors. The 30 Day Self-Reg Challenge is designed to support you through the transition into September and teach you some Self-Reg basics to infuse throughout your day.

7 Day Self-Reg Challenge

Extend your learning from one of The MEHRIT Centre’s signature Learn Self-Reg Institutes or Face-to-Face  Seminars or have a brief intro to Self-Reg to kickstart your Self-Reg learning.

Join the TMC team for a follow-up experience that builds on what you learned at the event.

7 Day Self-Reg Challenge

What do the challenges include?

  • Daily Self-Reg video from Dr. Stuart Shanker
  • Daily choice of options for exploring your personal Self-Reg
  • Daily choice of Self-Reg actions for putting what you learn into practice
Challenge Ended

Here’s how it works:

30 Day Back to School Challenge

  • $99.95 per person

  • $89.96 per person in groups of 5 or more

7 Day Self-Reg Challenge

  • $29.95 per person

  • $24.95 per person in groups of 5 or more

  • Step 2: Participate daily in the challenge through our Self-Reg eSchool!

Set aside a minimum of 15 minutes a day for your Self-Reg Challenge time and if you miss a day, just pick up with it the next day – that’s the Self-Reg way!

Challenge Ended

Each of the 30 days of the Self-Reg Challenge will include:

  • Self-Reg Knowledge: A short video from Dr. Shanker to learn more about Self-Reg

  • Self-Reg Reflecting: Choose one of several options to explore an aspect of your own personal Self-Reg. By the end of the 30 days you will have a really good start on a Personal Self-Reg profile based on the Shanker Method of Self-Reg.

  • Self-Reg in Action: Choose one of several options of action steps you can take to support your own Self-Reg. The “in-action” part of the challenge is about Self-Reg in your everyday life, the practice, and the simple actions you can take to support your own self-regulation individually, as a family, or in your classroom.

Ready to take the Self-Reg Challenge?

Challenge Ended