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Travelling is stressful. Some of that stress is positive:  excitement, anticipation, the wow factor. Even though these are positive experiences they are still all stressors because they cause us to burn energy in order maintain a sense of balance and be at our functional best.

But let’s face it…

Some of the stress around travel is negative too — challenges such as unfamiliar or uncertain situations and, sometimes unexpected mishaps. No matter how well we plan, travel stress is going to happen.

Today’s Question:

What stressors have you encountered around travel and how have you dealt with them?

In the comments below share your stories of travel stressors, anything from worst experiences to tips for how to anticipate and reduce the stress of travelling.

Additional Resources:

Blog: Self-Reg: Not Just for Kids

Self-Reg Havens 101

Breaking the Stress Cycle