adult Self-Reg

24 09, 2019

Self-Reg ~ Not Just for Kids

By | 2019-09-24T09:26:42+00:00 September 24th, 2019|

By Lisa Cranston, EdD Just like children, adults have emotional storms and we need that feeling of safety and security found through interpersonal relationships so that we can return to calm. One time this truly hit home for me was when my husband and I were living in Argentina. He [...]

2 04, 2019

Learning and Letting Go in a Japanese Bathhouse

By | 2019-03-17T17:46:41+00:00 April 2nd, 2019|

By Melissa Raine During a recent ski holiday in Japan, I had the opportunity to experience an onsen, a hot springs pool where the venerable Japanese tradition of communal bathing is practiced. Bathers are often but not always segregated according to sex. Strict codes of conduct support both respect for [...]

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