co-regulation

12 02, 2019

My Dysregulated Day … And How I Almost Missed It

By | 2019-02-04T13:10:31+00:00 February 12th, 2019|

The more that you learn about Self-Reg, the more that it seems to govern your views of everything in your life. Sometimes I'm sure that Stuart Shanker's questions of, "Why?" and "Why now?" never leave my head. And yet, no matter how much we've learned about Self-Reg, sometimes we miss [...]

8 01, 2019

Words Matter. But Sometimes the Interbrain Matters More.

By | 2019-01-15T17:09:52+00:00 January 8th, 2019|

How many times have you really needed and wanted to support a stressed out person, only to find that your supportive words just didn’t do the trick? (Pick me!) I’m sure we’ve all had this experience. It’s not always easy to find the right words to say to someone in [...]

21 12, 2018

The Time Mom “Went Limbic” Over Some Pancakes

By | 2019-02-14T17:41:12+00:00 December 21st, 2018|

“Can you cut my pancakes for me mom?” “No Siena, you need to cut your own pancakes.” Then came the 9-year-old version of a protest: that slumped over, big sigh drama moment about the unfairness of my response. In a perfectly non-Self-Reg parenting moment I responded, “You are more than [...]

4 12, 2018

My Sick Day: Making It Through Thanks To Foundations 1

By | 2018-12-03T11:00:08+00:00 December 4th, 2018|

It's the start of cold and flu season in Ontario. I often joked that I was "immune to getting sick," having spent so many years around kids and germs, but this year, it got me. I've been balancing more than usual this year between teaching, my work at The MEHRIT [...]

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