by Isabelle Baugé This is the first blog in a series of four blogs that Isabelle wrote for her final project for the Self-Reg Foundations program. Why do I need/want to reflect on… Being Human? Because of the World News… 2022: “The cumulative scientific evidence...
Self-Reg is not the same as social emotional learning (SEL). It is not about naming emotions, but it’s about understanding how emotions can impact energy. The Emotion Domain of Self-Reg includes the ability to experience and understand emotions, both positive –...
When exploring stressors across The Five Domains of Self-Reg (biological, emotion, cognitive, social & prosocial), biological stressors are often the easiest to identify and explore. This domain involves physical health, sleep, nutrition, exercise, and various...
Come February, chilly winters and shorter days become a bit tiresome and many of us are looking forward to the joys of spring which are just around the corner. With some of our snowdrops beginning to break the surface and come to life, we are thinking about growth and...
Have you seen? Our annual Self-Reg Summer Symposium (SRSS) is back in person! We would love to see you at SRSS, and show you why this has been described by some of our Self-Reggers as summer camp for adults. You can checkout out the snapshot here to see all the great...
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