We have all heard the “cup half full” vs “cup half empty” debate. We have even discussed what to do to refill your cup and get back to restoration on this very podcast. But what can you do if you feel your cup is broken? What do you do if no...
Shanker Self-Reg® recognizes that excess stress is almost never due to a single stressor. Read more about The Self-Reg Framework here. There is always more than one stressor involved, usually multiple stressors, causing a multiplying effect of stress. What’s...
Once a month, I write a post for The MEHRIT Centre blog. I usually know what I’m going to write about early on in the month. I let the ideas percolate, and then I blog. This month though, I’m stuck. My mind is empty, or maybe, it’s full. Full of...
The Different Kinds of “Why?” Parents of new babies are forever asking why. “Why is she crying? Is she hungry, wet, scared, lonely, bored?” Since we can’t just ask her, we put on our detective’s hat. We think back to previous occasions, experiment with...
This was originally an article in the Self-Reg Parenting Magazine Vol 1 Issue 2 Children have such different ways of responding to being over-stressed. Some get physically ill. Some get nervous and anxious. Some become manic and hyperactive. Some have...
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