The Self-Reg Show Episode 9: Cup Half Full? What Happens if My Cup Is Broken?
We have all heard the “cup half full” vs “cup half empty” debate. We have even discussed what to do to refill your cup and get back to restoration on this very podcast. But what can you do if you feel your cup is broken? What do you do if no...
The Multiplying Effect of Stressors
Shanker Self-Reg® recognizes that excess stress is almost never due to a single stressor. Read more about The Self-Reg Framework here. There is always more than one stressor involved, usually multiple stressors, causing a multiplying effect of stress. What’s...
When NO Blog Post Becomes THE Blog Post: Self-Reg At The End Of The School Year
Once a month, I write a post for The MEHRIT Centre blog. I usually know what I’m going to write about early on in the month. I let the ideas percolate, and then I blog. This month though, I’m stuck. My mind is empty, or maybe, it’s full. Full of...
