family

19 03, 2020

Self-Reg Diaries with Susan & Siena Hopkins

By | 2020-03-31T16:01:43+00:00 March 19th, 2020|

The MEHRIT Centre's Executive Director, Susan Hopkins talks with her daughter Siena about our current situation with COVID-19. They chat about how talking with kids helps, and how we can help them (and they can help us) Self-Regulate. Watch the series below or on our YouTube channel here. Day 16 [...]

29 10, 2019

Finally it Comes Together! Self-Reg helps us understand what we already know

By | 2019-10-29T13:06:03+00:00 October 29th, 2019|

The more I learn about Self-Reg and the brain/body science of stress, the more I have been struck by the same thought over and over. Self-Reg explains things I’ve sort of known for years, but couldn’t articulate very well. So often I’ve watched children, including my own, act in ways [...]

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