Have Your Say: Summer Stressors
People who live in cooler climates spend large parts of the year yearning for summer, especially when they’ve endured months of colder weather. Then, on that first summery day, the warm season seems so glorious and endless… Can’t live without summer…can’t live with...
Have Your Say: Self-Reg Lessons Learned
“Doing” Self-Reg is an ongoing, lifelong process of learning about stress, stressors, stress behaviour and how to reduce stress and restore energy, along with inter-related practices for maintaining a healthy energy/tension balance. There are many Self-Reg lessons...
Have Your Say: Self-Control Mindset Hangups
Stuart Shanker and Susan Hopkins stress the importance of moving away from self-control based thinking and strategies as we learn to adopt Self-Reg strategies that always look at excess stress as a key cause of most behaviour and mood problems. It’s not always easy...
