In Houseboat Chronicles, Jake MacDonald describes how, back in the early 1960s, his sixth grade class were made to listen to Miss Roma Harpell on the radio, taking them on an imaginative journey intended to get them calmly focused and alert: Now children, put your...
My own preferred way of self-regulating is running through the woods. I experience what Allan Sillitoe described in his classic short story ‘The loneliness of the long distance runner’ (and maybe I was influenced to some extent by the film version of the story with...
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