“You are the energy that you have”. At some point, we’ve all experienced burnout. What if there were ways to regulate our energy to manage, or even avoid it? Could we self-regulate our energy in order to feel younger? Join Stuart and Susan as they dig deeper into the...
On the latest episode of aParenlty Speaking, host, Miriam Conner is joined by Dr. Stuart Shanker to discuss his book, Self-Reg: How to Help Your Child and You Break the Stress Cycle and Successfully Engage with Life. Learn more and listen to the podcast...
We have all heard the “cup half full” vs “cup half empty” debate. We have even discussed what to do to refill your cup and get back to restoration on this very podcast. But what can you do if you feel your cup is broken? What do you do if no...
We have all heard the phrase “You can’t pour from an empty cup” but what does it mean to us as Self-Reggers? What does it mean for us as parents, educators, carers, and guardians of all kinds? Join Dr. Stuart Shanker and Susan Hopkins as they reveal the true...
In this episode of The Peaceful Parenting Podcast, Sarah Rosensweet sits down with Stuart Shanker to understand our kids’ challenging behavior. They discuss why children act the way they do sometimes and what we can do about it. Dr. Shanker explains the 5...
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