by Self-Reg Community | Jan 20, 2022 | Self-Reg Blog, Self-Reg for Parents
By: The MEHRIT Centre in partnership with Trenton Military Family Resource Centre Shanker Self-Reg® has 8 guiding values, which are very well aligned with the goals of Canada’s Military Family Resource Centres. 1. Shanker Self-Reg® is a universal platform (not a...
by Stuart Shanker | Oct 14, 2021 | Learn Self-Reg, Self-Reg 101, Self-Reg Blog, Self-Reg for Parents
What is Self-Reg? Self-Reg is a way to understand and improve self-regulation by understanding and dealing with stress better. In Self-Reg we look at how we respond to stress and how those responses are related to our tension and energy levels. Self-Regulation...
by Stuart Shanker | Mar 14, 2021 | Self-Reg Blog
What is Self-Reg all about? Shanker Self-Reg® is a process for enhancing self- regulation by understanding and dealing with stress. In Self-Reg we consider both our responses to stress and our underlying state of energy and tension when we encounter a stress....
by Stuart Shanker | Mar 14, 2021 | Self-Reg Blog
Self-Regulation in Preschoolers The early years are a time of extraordinary growth and development. Children’s capacity for self- regulation—how they manage energy expenditure in response to stressors and then recover from the effort—becomes wired during these...
by Stuart Shanker | Mar 11, 2021 | Self-Reg Blog
What is Self-Reg all about? Shanker Self-Reg® is a process for enhancing self-regulation by understanding and dealing with stress. In Self-Reg, we consider both our responses to stress and our underlying state of energy and tension when we encounter a stress....
