Self-Reg and Military Families

Self-Reg and Military Families

By: The MEHRIT Centre in partnership with Trenton Military Family Resource Centre Shanker Self-Reg® has 8 guiding values, which are very well aligned with the goals of Canada’s Military Family Resource Centres. 1. Shanker Self-Reg® is a universal platform (not a...
Self-Reg for Teens

Self-Reg for Teens

What is Self-Reg? Self-Reg is a way to understand and improve self-regulation by understanding and dealing with stress better. In Self-Reg we look at how we respond to stress and how those responses are related to our tension and energy levels.   Self-Regulation...
Self-Reg for Elementary Teachers

Self-Reg for Elementary Teachers

What is Self-Reg all about? Shanker Self-Reg® is a process for enhancing self- regulation by understanding and dealing with stress. In Self-Reg we consider both our responses to stress and our underlying state of energy and tension when we encounter a stress....
Self-Reg in the Early Years

Self-Reg in the Early Years

Self-Regulation in Preschoolers The early years are a time of extraordinary growth and development. Children’s capacity for self- regulation—how they manage energy expenditure in response to stressors and then recover from the effort—becomes wired during these...
Self-Reg for Parents

Self-Reg for Parents

What is Self-Reg all about? Shanker Self-Reg® is a process for enhancing self- regulation by understanding and dealing with stress. In Self-Reg, we consider both our responses to stress and our underlying state of energy and tension when we encounter a stress....