self-regulation

12 02, 2019

My Dysregulated Day … And How I Almost Missed It

By | 2019-02-04T13:10:31+00:00 February 12th, 2019|

The more that you learn about Self-Reg, the more that it seems to govern your views of everything in your life. Sometimes I'm sure that Stuart Shanker's questions of, "Why?" and "Why now?" never leave my head. And yet, no matter how much we've learned about Self-Reg, sometimes we miss [...]

29 01, 2019

How Can Self-Reg be the Foundation for Mental Well-being?

By | 2019-01-15T17:10:57+00:00 January 29th, 2019|

Psychiatrist Jean Clinton has been an internationally renowned expert and advocate for children’s mental health for over 30 years. We were thrilled to have Dr. Clinton at our summer symposium once again last summer. In her keynote address, Dr. Clinton drew from her wealth of experience and knowledge to address [...]

15 01, 2019

The Clean Up Conundrum — We Know That Self-Reg Is The Answer, But What Can We Do?

By | 2019-01-13T12:32:09+00:00 January 15th, 2019|

Usually when I contribute a post to The MEHRIT Centre blog, I do so as a way to share reflections, celebrate a success, and discuss some possible next steps. My posts are always about what I know to be true. This doesn't mean that I don't make mistakes along the way, and [...]

8 01, 2019

Words Matter. But Sometimes the Interbrain Matters More.

By | 2019-01-15T17:09:52+00:00 January 8th, 2019|

How many times have you really needed and wanted to support a stressed out person, only to find that your supportive words just didn’t do the trick? (Pick me!) I’m sure we’ve all had this experience. It’s not always easy to find the right words to say to someone in [...]

11 12, 2018

Reaching Out: The Most Important Parenting Skill of All?

By | 2018-12-03T17:48:56+00:00 December 11th, 2018|

I recognized the tone of voice right away. My friend Mara* was on the line. (*names changed at family’s request) “How are you doing?” I asked. “I’ve been better,” she replied. Mara’s voice caught a bit on the word better, the clear sign of someone trying to hold it together. [...]

4 12, 2018

My Sick Day: Making It Through Thanks To Foundations 1

By | 2018-12-03T11:00:08+00:00 December 4th, 2018|

It's the start of cold and flu season in Ontario. I often joked that I was "immune to getting sick," having spent so many years around kids and germs, but this year, it got me. I've been balancing more than usual this year between teaching, my work at The MEHRIT [...]

20 11, 2018

Blue Brain Red Brain Balance is the Key

By | 2018-11-20T12:56:26+00:00 November 20th, 2018|

Parents are forever asking us: “Can Self-Reg help me with my child’s challenging behaviours? Nothing I say or do seems to help.” Self-Reg will indeed make a difference—a huge one—in dealing with problems like explosive behaviour, aggression, defiance, tantrums, persistent crying, bouts of frenzy and constant arguing. But to address [...]

30 08, 2018

Self-Reg Schools: The 6 x 6 Series

By | 2018-08-29T13:33:39+00:00 August 30th, 2018|

In this series of short videos Susan Hopkins looks at six role areas in education, and offers six signs that practitioners in each of those roles are practicing Self-Reg. Watch the series below or on our YouTube channel here. Introduction Susan introduces the series by explaining how the name of [...]

28 08, 2018

Developing Stress Awareness: My Mother’s and My Own

By | 2018-08-23T11:36:45+00:00 August 28th, 2018|

By: Nancy Niessen As I was pondering writing a post about Step 4 of Shanker Self-Reg, I began to reflect on stressors in the different domains for both my mother and I on the days she goes to medical appointments, when there are many stressors for both of us. This [...]

16 08, 2018

Be Who You Are

By | 2018-08-16T07:38:17+00:00 August 16th, 2018|

In this personal vlog, Susan talks about neurodiversity, “weirdness” and individuality. She explains how her thinking about "normal" has changed and broadened over the years, and also relates an anecdote about a situation where her daughter was quite comfortable with making a choice that worked for her, even though it [...]

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