Psychology Today: Caught In a Stress Cycle

Psychology Today: Caught In a Stress Cycle

We may not be the most stressed generation ever but we are certainly the generation that talks the most about how stressed we are. We are constantly bombarded with messages that play on this theme: “You need to take a holiday,” “Pamper yourself,” “Buy this miracle...
Life Tips: Breaking the Stress Cycle

Life Tips: Breaking the Stress Cycle

Byron speaks with author Dr. Stuart Shanker on his new book, Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life. Dr. Shanker is a research professor of philosophy at York University and CEO of the MEHRIT Centre, Ltd.....
The Self-Reg View of Obesity

The Self-Reg View of Obesity

I don’t want to write a blog about statistics. We all know that the obesity problem in children is very serious and that the number of obese youth is positively alarming. I want to talk instead about the suffering that is so often caused by the Self-Control paradigm,...
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