Let’s look into how to break the stress cycle with Self-Reg, exploring Stuart Shanker’s 2016 book in both English and in French! Extrait du livre nouvellement traduit en français, maintenant disponible à l’achat – Votre enfant, Self-Reg et vous :...
Before we left school for the April Break, I had a really interesting conversation with my teaching partner, Paula. Our conversation had us wondering: right now, are we all caught in a perpetual stress cycle? In Ontario, the Coronavirus numbers are currently out of...
The great paradox of a stress cycle is that the harder you try to escape the tighter is its grip. Yet simply trying to relax and look dispassionately at one’s emotional distress is no more effective. Stuart Shanker’s blog post for Psychology Today describes how we can...
We may not be the most stressed generation ever but we are certainly the generation that talks the most about how stressed we are. We are constantly bombarded with messages that play on this theme: “You need to take a holiday,” “Pamper yourself,” “Buy this miracle...
Byron speaks with author Dr. Stuart Shanker on his new book, Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life. Dr. Shanker is a research professor of philosophy at York University and CEO of the MEHRIT Centre, Ltd.....
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.