Let’s look into how to break the stress cycle with Self-Reg, exploring Stuart Shanker’s 2016 book in both English and in French! Extrait du livre nouvellement traduit en français, maintenant disponible à l’achat – Votre enfant, Self-Reg et vous :...
Before we left school for the April Break, I had a really interesting conversation with my teaching partner, Paula. Our conversation had us wondering: right now, are we all caught in a perpetual stress cycle? In Ontario, the Coronavirus numbers are currently out of...
The great paradox of a stress cycle is that the harder you try to escape the tighter is its grip. Yet simply trying to relax and look dispassionately at one’s emotional distress is no more effective. Stuart Shanker’s blog post for Psychology Today describes how we can...
We may not be the most stressed generation ever but we are certainly the generation that talks the most about how stressed we are. We are constantly bombarded with messages that play on this theme: “You need to take a holiday,” “Pamper yourself,” “Buy this miracle...
Byron speaks with author Dr. Stuart Shanker on his new book, Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life. Dr. Shanker is a research professor of philosophy at York University and CEO of the MEHRIT Centre, Ltd.....
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