In this podcast Stuart Shanker joins Bobby Williams on The Parental Compass to discuss the teen stress epidemic. He explains stress warning signs, brain chemistry, causes, and how you, as a parent, can offer support. Watch it...
What is Self-Reg? Self-Reg is a way to understand and improve self-regulation by understanding and dealing with stress better. In Self-Reg we look at how we respond to stress and how those responses are related to our tension and energy levels. Self-Regulation...
By: Laura Cesaroni I love all things Self-Reg and approach the people I work with through this lens. Understanding how the brain, body, and relationships impact experiences and the world they live in has been an effective process to support children, teens, families,...
In the last 20 years or so people have really latched on to the idea that teenaged brains are not fully developed. Good thing to talk about. But when the media started reporting research findings, e.g. the rational part of the brain isn’t fully developed until age 25,...
My goal in these “Coronavirus Conversations” is to relate Self-Reg ideas to various things that my family and I are going through: partly to share, partly to further my own learning. And the perfect example occurred the other day in a conversation I had with our...
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