Self-Reg for Teens

Self-Reg for Teens

What is Self-Reg? Self-Reg is a way to understand and improve self-regulation by understanding and dealing with stress better. In Self-Reg we look at how we respond to stress and how those responses are related to our tension and energy levels. Self-Regulation...
Self-Reg, Teens and Awareness

Self-Reg, Teens and Awareness

By: Laura Cesaroni I love all things Self-Reg and approach the people I work with through this lens. Understanding how the brain, body, and relationships impact experiences and the world they live in has been an effective process to support children, teens, families,...
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