Based on the work of psychologist Robert Thayer, this matrix is one of the key scientific underpinnings of Shanker Self-Reg®, helping us understand the relationship between stress, energy and tension. Every day our brains and bodies are subject to constantly shifting...
My goal in these “Coronavirus Conversations” is to relate Self-Reg ideas to various things that my family and I are going through: partly to share, partly to further my own learning. And the perfect example occurred the other day in a conversation I had with our...
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