Energy/Tension Reflection Journal
One of the key planks of Self-Reg is understanding how stress affects our energy and tension levels, which in turn, affects our functioning in all of the five domains. The Self-Reg Energy/Tension Reflection Journal can help. The thing is, most of us aren’t really in...
Blank Energy/Tension Thayer Matrix
The Thayer Matrix, based on the work of pioneering neuroscientist Robert Thayer, is one of the key scientific underpinnings of Shanker Self-Reg®. It helps us understand the relationship between stress, energy and tension. Every day our brains and bodies are subject to...
The Thayer Matrix
Based on the work of psychologist Robert Thayer, this matrix is one of the key scientific underpinnings of Shanker Self-Reg®, helping us understand the relationship between stress, energy and tension. Every day our brains and bodies are subject to constantly shifting...
