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2024 Edition


Learning to incorporate Shanker Self-Reg® into practice is an ongoing learning journey. Our Self-Reg 2024 Toolkit for individuals and for teams of 25 includes 60 tools that can be used to help infuse Self-Reg through day-to-day practice and assess Self-Reg progress and learning.

The MEHRIT Centre can also provide consulting or personal (non-clinical) mentoring on the use of these Tools. Email for more information and pricing.

Sign up for our Newsletter HERE to get 5 free tools!



Self-Reg Book Discussion Guide

Self-Reg: How to Help Your Child (And You) Break the Stress Cycle and Successfully Engage With Life is a must-read for parents, guardians, educators & leaders looking to get to the root of behaviour and help both your child and you thrive!

Calm, Alert & Learning Discussion Guide

Great for book clubs, professional learning, or diving deeper into your own Self-Reg Learning, the Calm, Alert & Learning Discussion Guide is a great resource based on Dr. Shanker’s 2012 book.


Self-Reg Mentoring | Now Available!

Mentoring is a new educational offering available to individuals who have completed one of our Self-Reg certificate courses (Foundations Certificate Program, Early Childhood Development or Leadership for Self-Reg Schools). Participants will have a unique, guided opportunity to increase their knowledge of Shanker Self- Reg and deepen the learning and insights gained in our online courses through one-on-one, online discussions with a knowledgeable and supportive mentor.

  • Extend the dialogue and reflection from the course you completed
  • Get support in identifying your Self-Reg learning goals
  • Explore specific areas of Self-Reg that interest you

Note that mentoring is not a clinical service and will be conducted in line with our Terms of Use. Check back here soon for more details!

Self-Reg Consulting | Coming Soon!

Consulting is a special service offered to leaders of schools or organizations, and Self-Reg learning groups and/or their leaders. The initial steps in a Self-Reg initiative are exciting and energizing. But then it can be hard to know where to go next or how to get there. Our consultants will help you take your Self-Reg initiative or learning group to the next level with flexible consulting services tailored to your needs, such as

  • Personalized training/learning for teams
  • Development of evaluation frameworks and/or RADAR-based plans for Self-Reg initiatives
  • Integrating Self-Reg with existing programs, practices and policies

Note that consulting is not a clinical service and will be conducted in line with our Terms of Use. Check back here soon for more details!

Featured Self-Reg Tools

Example Stressors in the 5 Domains

Wondering where to start in your Stress Detecting? Never fear, this handy tool lists some example stressors in each of the 5 Self-Reg Domains (Biological, Emotion, Cognitive, Social & Prosocial). This is not an exhaustive list, as you will see with Version 2 coming soon!


RADAR – Reflect, Analyze, Design, Activate, Respond – guides the process of moving towards becoming a Self-Reg Haven. We designed this model to meet the challenges schools face with questions of “data” or “evidence based” decision making.

Self-Reg Portrait tool

My 5 Step Self-Reg Portrait Tool

Build a personal, student or group Self-Reg Portrait. This tool will guide you through the 5 Steps and 5 Domains of Shanker Self-Reg®. Reframe “misbehaviour”, identify and reduce your stressors, explore your mind-body connection and identify ways to proactively tackle stress.

Self-Reg Seeds Learning Journey Symbol of a seed sprouting 2 leafs

What is Self-Reg?

Self-Reg is a pathway to calm, resilience, motivation, learning, & well-being.

Early Years



The Shanker Method

5 Domain Framework

Free Self-Reg 101 Webinar

Our Mission & Values

About Stuart Shanker

Self-Reg Sunrise Learning Journey symbol of a sunrise over a leaf

Explore how learning Shanker Self-Reg can help your approach to behaviour, dysregulation, emotions and any of the challenges that brought you to Self-Reg as a someone who cares.

Level 1 Certificate Programs

*NEW* Education Assistants

Early Childhood Development

Self-Reg Foundations

School Leadership

ASK Courses

Reframing Bullying

Enhancing Resilience

Self-Reg Parenting

Learning for Teams

On-Demand Webinars

Upcoming Events

Summer Symposium

Book a Presenter

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Self-Reg can be practical, community based and woven with other initiatives, movements or priorities. How can you bring Self-Reg to your community or context?

What is Applied Self-Reg Knowledge?

Blogs & Vlogs


Webinars & Upcoming Events

School Leadership Certificate

Learning Facilitator's Certificate

Living, Learning & Linking Certificate

Self-Reg Schools Handbook


Mentoring & Consulting

Self-Reg Haven Learning Journey Symbol of two hands holding and nurturing a leaf up

Havens are our dream for all! A Self-Reg Haven is a place where everyone feels safe in every way: physically, emotionally, socially, and culturally.

I Know a Haven When I Find One

5 Self-Reg Haven Look Fors

Havens 101: Group Learning

RADAR Project Planning Tool

Self-Reg Schools Handbook

Enhancing Resilience in Children and Youth Certificate Program Image of a person's silhouette in front of an orange sunset

Enhancing Resilience In Children & Youth

Certificate Program Starts June 20th

Facilitated Certificates

Self-Directed Courses

On-Demand Webinars

Events - Live & Online

Tools & Strategies

Speakers & Presentations

Books & Publications

Blogs & Vlogs


Graphics with Blogs



Translated Resources

Media Releases

Meet Our Team


Contact Us