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What Is The Stress Cycle?

AI generated tornado over a grass plain with lightening and god rays of light

Understanding the stress cycle is essential for effective self-regulation. This video takes a deep dive into the stages of the stress cycle, offering strategies for breaking the cycle and returning to a state of calm.

https://youtu.be/8URRpnz7K0c?list=PLMFAIwlj5t8TgsIfHlMtAGAw1K5oMzLf8

Explore our Multiplying Effects of Stressors graphic here and learn more about the 5 Domains of Stressors with our self-paced, on-demand Self-Reg Framework Professional Learning Series for individuals and for teams.

Read Dr. Shankers bestselling book Self-Reg: How to Help Your Child (And You) Break the Stress Cycle and Successfully Engage With Life.

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