Fire it Up with CJ podcast, Featuring Stuart Shanker

During the interview Dr. Shanker defines how he encountered 447 definitions of self regulation. He simply defines it as “How do we manage stress?” He explains that there are maladaptive and growth promoting ways of dealing with stress. CJ shares her own personal story that happened right before the interview and Dr. Shanker shares his observations of how CJ coped with stress.

Watch it here.