by Stuart Shanker | Mar 11, 2021 | Self-Reg Blog
What is Self-Reg all about? Shanker Self-Reg® is a process for enhancing self-regulation by understanding and dealing with stress. In Self-Reg, we consider both our responses to stress and our underlying state of energy and tension when we encounter a stress....
by Stuart Shanker | Mar 11, 2021 | Self-Reg Blog
What is Self-Reg all about? Shanker Self-Reg® is a process for enhancing self- regulation by understanding and dealing with stress. In Self-Reg we consider both our responses to stress and our underlying state of energy and tension when we encounter a stress....
