Curious about Self-Reg? Start here. It’s free.
Explore free Shanker Self-Reg® articles, videos, podcasts, infosheets, online learning, and our weekly newsletter from The MEHRIT Centre.
Whether you are completely new to Self-Reg or have been learning with us for years, you’ll find practical ways to explore the science of stress, behaviour, and self-regulation and what it can mean for everyday life, parenting, education, work, and community.
Learn directly from Stuart Shanker, DPhil, Susan Hopkins, EdD, and the TMC team. Start wherever something catches your interest. Read an article, watch a video, listen to a conversation, download an infosheet, or explore free online learning at self-reg.com.
Explore blogs from Stuart Shanker, Susan Hopkins, Aviva Dunsiger, The MEHRIT Centre, and the wider Self-Reg community, along with Science Bytes, stories, practical information, and explorations of Self-Reg science.
Download clear, accessible resources exploring key Self-Reg concepts, science, and practices. Save them for your own learning or share them with families, colleagues, teams, and communities.
Stay connected with Self-Reg learning, ideas, resources, upcoming opportunities, and news from The MEHRIT Centre, delivered to your inbox each week.
Watch Stuart Shanker, Susan Hopkins, and others from the Self-Reg community explore stress, behaviour, self-regulation, and the science and practice of Self-Reg.
Listen to conversations, stories, interviews, and ideas exploring Self-Reg, stress, behaviour, and what the science can teach us about everyday life.
Explore free online Self-Reg learning at self-reg.com, with opportunities to learn at your own pace and discover the Self-Reg topics that interest you.
Start with the kind of learning that appeals to you. You might read a blog or infosheet, watch a video, listen to The Self-Reg Show, or try some of the free online learning at self-reg.com. There is no required starting point.
There’s lots to explore for free at self-reg.com. You’ll find free online learning, webinars, events, downloads, and other Self-Reg resources, with new opportunities added over time. You’ll need to create a free account to access some of the learning and resources. There is no cost to become a member and no credit card is required. Once you have a login, you can explore the free learning and resources available to you alongside our paid Self-Reg courses and learning opportunities.
Our infosheets are short, downloadable resources that explain key Self-Reg ideas. They are designed to support your own learning and are easy to share with families, colleagues, teams, and communities.
Yes. Our free resources explore Self-Reg across everyday life, including parenting, early childhood, schools, learning, behaviour, stress, and co-regulation. You can choose the resources most relevant to your interests and context.
TMC’s YouTube channel includes videos featuring Stuart Shanker, Susan Hopkins, and other members of the Self-Reg community. The Self-Reg Show offers conversations, stories, interviews, and learning you can listen to wherever you are.
The Self-Reg Newsletter brings learning, ideas, resources, and news from The MEHRIT Centre directly to your inbox each week. It’s an easy way to stay connected and keep learning over time.
Continue your Self-Reg learning through our Self-Paced Learning, Facilitated Courses, Books & Resources, and other learning opportunities.
If a resource is publicly available on our website, you’re welcome to share the link with colleagues, families, friends, teams, or your wider community. We also encourage you to share our resources on social media and help others discover Self-Reg. Please share the link to the original resource rather than downloading, copying, reproducing, or reposting TMC content on your own website, blog, publication, course, or other platform.
If you would like to reproduce or adapt TMC content for a publication, resource, training program, large-scale distribution, or another use beyond simply sharing the link, please contact info@self-reg.ca. We review intellectual property and permissions requests on a case by case basis and are happy to help you figure out options.
