ABC Australia: Dr. Shanker on Relearning Calmness

ABC Australia_ Dr. Shanker on Relearning Calmness

When a child is too excited, when they’re throwing a tantrum, or can’t calm down and sleep, what is the best way to handle it?

Dr. Stuart Shanker explains the difference between self-regulation and self-control, and how Self-Reg can help everyone to remember what it feels like to be calm.

Listen to the full interview here.

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