ABC Australia: Dr. Shanker on Relearning Calmness

Self-Reg for parents, photo of man and son sitting on the grass together

When a child is too excited, when they’re throwing a tantrum, or can’t calm down and sleep, what is the best way to handle it?

Dr. Stuart Shanker explains the difference between self-regulation and self-control, and how Self-Reg can help everyone to remember what it feels like to be calm.

Listen to the full interview here.