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Extrait du livre nouvellement traduit en français, maintenant disponible à l’achat – Votre enfant, Self-Reg et vous : comprendre l’autorégulation pour vivre mieux :

Self-Reg : les cinq étapes

Lire les signes et recadrer le comportement.
Reconnaissez les facteurs de stress.
Réduisez le stress.

Les deux dernières étapes de Self-Reg sont :

Réfléchissez. Sachez quand et pourquoi vous êtes trop stressé. Il arrive que nous soyons si habitués à ressentir un stress excessif que cet état devient « normal ». Self-Reg développe cette conscience de votre état intérieur, parfois très lentement, de sorte que le changement est non seulement tolérable mais aussi intrinsèquement agréable. Le but ultime est de prendre conscience des causes de l’excès de stress et pas seulement des symptômes.

Rétablissez l’énergie. Découvrez ce qui vous ramène à un état de calme. Finalement, il nous faut des stratégies pour réduire nos tensions et refaire le plein d’énergie. C’est ce qui fait de Self-Reg un parcours entièrement personnel, sans solution passe-partout : ce qui est apaisant pour l’un peut avoir l’effet inverse sur l’autre et ce qui vous apaise un jour peut être inefficace le lendemain. C’est pourquoi les quatre premières étapes sont indispensables à la mise en œuvre de la cinquième. […] Les stratégies de Self-Reg sont par nature adaptatives (avec un impact et une valeur durables) car elles visent à équilibrer vos systèmes naturels d’autorégulation et vous aident à les maintenir. (pour accéder les deux prochaines étapes du livre en français, cliquez ici)

Excerpt from the 2016 book Self-Reg by Stuart Shanker, recently translated by The MEHRIT Centre into French:

Read the signs and reframe the behavior.
Identify the stressors.
Reduce the stress.

The last two steps of Self-Reg are:

Reflect. Become aware of when you’re becoming overstressed and why. We can get so used to feeling excessive stress that this state becomes “normal.” Self-Reg develops this awareness of your inner state, sometimes very slowly, so that the shift isn’t just tolerable but inherently enjoyable. The ultimate goal is to become aware of the causes of being overstressed and not just the symptoms.

Respond. Figure out what brings you back to being calm. Finally, we need strategies to reduce our tension and replenish our energy. This is what makes Self-Reg a completely personal journey. No one size fits all here. What one person finds calming might have the opposite effect on the next. What you find calming one day may not have that effect the next. This is why the first four steps are necessary to empower the fifth. […] Self-Reg strategies are by nature adaptive—of lasting impact and value—because they focus on bringing your natural systems for self-regulation into balance and help you keep them that way. (continue to read the book Self-Reg)

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