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Self-Reg & Dry January

Photograph of a vineyard in hazy morning light

Vlog by Lisa Cranston

Like many people, my wine consumption increased during the pandemic. In an effort to be more mindful about my alcohol consumption, I decided to try a 30 Day Alcohol Free challenge with #soberoctober. I found that many of the Self-Reg strategies I had learned were very applicable. If you’re considering doing Dry January or just want to be more mindful about your alcohol consumption, remember to have ‘soft eyes’ for yourself on this learning journey.

Self-Reg & Dry January – https://youtu.be/lffPruWUN-8

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