Vlog by Lisa Cranston
In this vlog, retired educator Lisa Cranston reflects on some of the unexpected prosocial stressors she encountered in her retirement.
Remember how Lego used to say for ages 4 to 99? The age range for Self-Reg is even bigger. Whether it is newborns, infants, toddlers, youth, adults or retirees, reading and reframing the signs of stress is important for your wellbeing.
Learn how Reframing truly is Ageless in this blog by Nancy Niessen here.
And what is stress anyway?
From Susan Hopkins, EdD | Executive Director This reflection was originally published in The MEHRIT Centre newsletter. Sign up for
Sometimes, in the middle of a busy day, we don’t need more information. We need something that helps us reconnect
Start with the core ideas, then follow the path that matches what you want to understand next.
Understand the full picture of stress. Explore biological, emotion, cognitive, social, and prosocial stress, and how stresses across the Five Domains interact.
Explore the science beneath what we see and experience. Go deeper into stress and energy, brain-body states, self-regulation and self-control, behaviour, co-regulation, and resilience.
Put the Self-Reg lens into practice. Explore the Five Steps: Reframe, Recognize, Reduce, Reflect, and Restore, and how they create a pathway for understanding stress and finding restoration.
Learn about applied Self-Reg in practice. Explore Energy-Centred Teaching, Self-Reg Havens, and the Self-Reg Journeys for applied Self-Reg
